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whats he said, and it has alot to do with your genetics. google, trap enhancement surgery

love OT, i'll be a user for a long time

try a more narrow stance and do hamstring, quad, and abductor stretches before and after each workout if not daily

this for sure

barbell bench followed by deadlifts

well honestly heres your best option....

take the time to apply for a lot of local jobs, call them up and make it look like you want the job...get the job...work for a few weeks as much as...

i doubt youll be eating enough chicken wings to get your protein requirements

yeah just do pushups till failure for 20 sets twice daily

i know its alot but i wanted to hit every muscle group for about 5-6 weeks before dropping a couple exercises from a couple days

I've been lifting for almost 6 months now and have used a 3-day split. About 3 weeks ago i switched to a 4-day and am liking it so far, please gimme some feedback.

Day 1 --- Chest, Tri's
incline...

farmers hold, hammer curls, DL, wrist curls, rope pullups

buy a curl bar

doesnt make a huge dif

want a more powerful jackin hand or somethin?

just make sure your form is and stays very good if your planning on adding 10 per week

mostly genetics

not eating nearly enough, learn whats in your meals. looks like your barely getting any carbs and not enough protein from what you told us

deadlifts
overhand rows
tbar rows
middle back shrugs

what he said

lol