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    Ha, yea ... problem is with the year and a half I...

    Ha, yea ... problem is with the year and a half I had, the drinks were doing the opposite for my mental health ;)

    Training has been so-so. We all got hit by bus sick when we got back to Calgary,...
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    Yes sir! Body composition is totally changing...

    Yes sir! Body composition is totally changing now as well. I've caved and had a few drinks over the holidays, but now that I'm back home tomorrow I'll head back on the no booze train
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    January 3, 2016 - Chest/Shoulders/Triceps ...

    January 3, 2016 - Chest/Shoulders/Triceps

    Super weird ... I'm into a couple weeks consistent now of workouts, and logging them ...

    Went late last night and got a wicked session in at an empty...
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    Seems the last few years have been trying for a...

    Seems the last few years have been trying for a lot of people. I can't believe it's been three years for you already Andrew ... I remember when you were posting about all that stuff getting started....
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    Jesus, that deadlift volume Andrew! I hope you...

    Jesus, that deadlift volume Andrew!

    I hope you had a good Christmas celebration ... 41C??? No thanks.
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    December 28, 2016 - Back/Biceps Got in this...

    December 28, 2016 - Back/Biceps

    Got in this morning for another quick one, and went with my wife for the first time since she was still pregnant ... probably almost 2 years now!

    Reverse Grip...
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    December 26, 2016 - Chest/Shoulders/Triceps ...

    December 26, 2016 - Chest/Shoulders/Triceps

    Had a wicked session here .. great pump, short rests, decent weight moved. Strength is coming back!

    Incline DB Press
    1 x 20 @ 35lb
    1 x 10 @ 45lb ...
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    Right on bud! Was super jealous of your latest...

    Right on bud! Was super jealous of your latest posts on IG!
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    December 24, 2016 - Legs Had a pretty stellar...

    December 24, 2016 - Legs

    Had a pretty stellar leg session the other day ... the DOMS are real.

    Squats
    1 x 10 @ 45lb
    1 x 10 @ 95lb warmups
    3 x 8 @ 135lb
    1 x 6 @ 135lb
    90 second rest...
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    Nice job on that pull man!

    Nice job on that pull man!
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    Subbed .... get back to logging man! And enjoy...

    Subbed .... get back to logging man! And enjoy your skiing :)
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    Really? We moved there 3 years ago and love it. ...

    Really? We moved there 3 years ago and love it. Into the mountains all the time. The weather is a bit f*cky for sure, but overall not too bad. We came from just outside of Toronto and hated it
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    December 22, 2016 - Arms First workout back in...

    December 22, 2016 - Arms

    First workout back in Ontario. So nice to be back in my old gym and see some of my old friends ... got me super motivated to lift.

    Cardio
    10 minutes incline treadmill...
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    December 19, 2016 - Back/Abs Managed to make...

    December 19, 2016 - Back/Abs

    Managed to make it to the gym late last night and got some stuff done .. no deads though :( my gym is small-ish and it was packed last night with everyone squatting...
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    lol Oh man ... see my journal for updates. It's...

    lol Oh man ... see my journal for updates. It's been a long ass year with the family stuff, so I've been MIA. Back in action now :)
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    I've heard about those Quebec strip clubs ... if...

    I've heard about those Quebec strip clubs ... if those are the ladies coming to your gym, I'm booking a flight to the east side of this country :D
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    Cheers man Snowboarding wasn't going to pan...

    Cheers man

    Snowboarding wasn't going to pan out today. Realizing that we're heading to Ontario for a couple weeks "holiday" so I should probably do some work before I go lol

    Deadlifts and a...
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    December 17, 2016 - Chest/Abs Finally home, so...

    December 17, 2016 - Chest/Abs

    Finally home, so I was able to get to the gym and get in a weight session. My wife made it back to the gym yesterday for one of her first sessions back since having...
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    Please do! I'm back here mainly for the...

    Please do! I'm back here mainly for the accountability
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    "Training" update .. the hotel gym I was at this...

    "Training" update .. the hotel gym I was at this week sucked. Only a treadmill and a bike. The hours I worked didn't let me get to a real gym, so I just did a lot of running and biking.. lame.
    ...
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