in that case, our bodies are not 100% efficient in digestion and so we pass out a gd amt of calories (the amt of crap we pass out each day is quite significant), so we can't say calories in=calories...
this theory assumes that we will absorb all the calories we put into our bodies, and then they're either metabolised, stored as fat or turned into muscle. But aren't we forgetting that some of the...
Hey I was wondering if Cytogainer is ok for PWO. Yea I know it has some fat in there, but I was thinking 6g of fat per serving isnt THAT much really. I was thinking of using Cytogainer PWO cos it has...
I know that many of you guys out there refeed once a week while cutting to boost metabolism, or cheat once a week to stay sane while cutting all the carbs and calories..
in my opinion, whether one can lose fat and gain muscle at the same time really depends on genetics. If you're naturally muscular (meso) and your body tends to easily put on muscle as compared to...
i just got my hands on one loaf of this thing, expecting it to be rough and sour tasting - typical of any healthy flourfree breads. amazingly it tastes just like normal bread, even though it uses...
being tired, lethargic and lazy after a cheat is one thing, but having that keto feeling(not tired.. but you really feel depleted of carbs..) after a cheat is a TOTALLY different issue. could it be...
