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In 2012 I had r.c. surgery. The orthopedic surgeon said I came very close to losing full use of my arm without surgery. I had a subacromial calcification - fancy name for "big ass bone spur" - two...

No, as in funny. Twisted humor. :D

The Exorcist made me laugh. Really, I thought it was a bit over the top. Good movie though.

Yeah, even Minotaur says that's ghey as hell.

No, just no! You do not self-medicate. Some pills are not meant to be broken, crushed or "shaved". They can have adverse effects. Like maybe an overdose because they break down too quickly ?...

What Karl said. It can take 4-6 weeks for the meds to reach therapeutic levels, and for the sides to level off and/or disappear. Don't give up on them just yet. I know from experience.

I'm happy for you, John. You're a good man. I always thought that.

https://4.bp.blogspot.com/-nwXkt2KG5KE/WEPPDodIMyI/AAAAAAAAMa8/twFipzLX9wc2Q4yDqDhFS3MMGGv07C6wQCLcB/s1600/awiens.jpg

I try to #dobetter each time and not do anything so stupid or hotdog that I get hurt (my orthopedic surgeon is wealthy enough :D).

Which is something someone like me shouldn't do. I have read that you can stay on keto forever.



Yeah, again it's variety. Something I'm sorely lacking in planning for.

I could never quite...

Agreed, but I have a hard time controlling them.

Good tips, didn't really think of that. I hear a lot about riced and mashed cauliflower. There's even a cauliflower crust pizza recipe floating around. I can handle fresh steamed broc**** (why is...

Really!? Ok, scratch that idea. Thanks.

Seriously, I loves me some carbs... pasta, rice, potatoes. Bread I can do without. Carbs are probably the biggest reason I haven't gotten back onto keto. It worked very well for me about 15 years...

Truth. Kale, broc**** (I hate the veg too, but censoring it is not the answer :D), cauliflower, Brussels sprouts, cabbage (all varieties) are domesticated and cultivated forms of wild cabbage.

We...

https://pics.me.me/pro-tip-if-you-stir-coconut-oil-into-your-kale-22033368.png

Thanks! :)

Thanks. It's true that doing something is better than doing nothing. I learned that the hard way with my shoulder. In 2012 I had major rotator cuff repair. I couldn't do what I wanted to do, so I...

Thanks. That’s a damn fine job. I’m thinking of a modified keto/paleo/primal diet. Something I can stick with. When I walk a couple of miles a day a couple of times a week it really helps.

Lol actually kind of. I started growing it around April 2015. I get it trimmed every 4 weeks or so. I haven’t been without it since.