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Type: Posts; User: Chris2996

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  • 12-19-2012 08:47 AM

    Thread: Tips to gain size and lean muscle after 40!! How you did it, ??

    by Chris2996
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    73
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    17,152

    Sorry, don't know what you mean by 'this^^^^^^'...

    Sorry, don't know what you mean by 'this^^^^^^' (maybe because I am dutch, lol).
  • 12-19-2012 12:11 AM

    Thread: Tips to gain size and lean muscle after 40!! How you did it, ??

    by Chris2996
    Replies
    73
    Views
    17,152

    I am almost 53 years old. I started lifting...

    I am almost 53 years old. I started lifting weights again after many years. I gained about 7 pounds of muscle and 7 pounds of fat during my bulking period the last 6 months. To my surprise I noticed...
  • 08-19-2012 02:47 AM

    Thread: Any tips for an ectomorph, 52 year old to squeeze out a little more muscle mass?

    by Chris2996
    Replies
    6
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    1,159

    Thanks for the suggestions! I'll cut back on the...

    Thanks for the suggestions! I'll cut back on the cardio!
  • 08-18-2012 06:06 AM

    Thread: Any tips for an ectomorph, 52 year old to squeeze out a little more muscle mass?

    by Chris2996
    Replies
    6
    Views
    1,159

    Any tips for an ectomorph, 52 year old to squeeze out a little more muscle mass?

    Hi, I am Chris, from Holland.

    I started working out 30 years ago and turned my ectomorph, 135 pound skinny body in a reasonable well shaped 180 pounds physique. I stayed more or less like that...
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