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  • I chit two times in the morning I chit two times...

    I chit two times in the morning
    I chit two times at night
    I chit two times in the afternoon
    It makes me feel all right...
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    1,031

    I forgot to add, have them write down every food...

    I forgot to add, have them write down every food they eat, when they eat it, and list the calories beside every food. Making the list of food they eat in a easy to read and comprehensible manner will...
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    4
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    241

    That sounds like a sh*tty gym.

    That sounds like a sh*tty gym.
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    16
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    1,031

    How do they know that their diet is spot on? Do...

    How do they know that their diet is spot on? Do they keep track and make record of it? If they don't track their food and write it down then have them start. Once they have started, that gives you a...
  • It's psychological. Once you get into the rhythm...

    It's psychological. Once you get into the rhythm of lifting by yourself it'll come back to you. Is it bench-press or any other barbell lift that you're doing? If so, try dumbbells and get used to...
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    3
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    282

    Pullups/Pulldowns

    Pullups/Pulldowns
  • Link to the article?

    Link to the article?
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    22
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    732

    Awesome progress. Need some work on them traps...

    Awesome progress. Need some work on them traps though.
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    8
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    473

    Why don't you just try it both ways and see for...

    Why don't you just try it both ways and see for yourself?
  • By "mentally" I mean that you have a matured...

    By "mentally" I mean that you have a matured sense of wellbeing for yourself. You're proactive about your health to some extent. That's a lot more than a lot of people.
  • In my opinion, it's not much of a physical...

    In my opinion, it's not much of a physical change. But mentally, its a great change.



    Perhaps it's not the best idea to just dump the food down your throat. miltos94, do this intelligently....
  • Basically that's all you need to do. I'm sure...

    Basically that's all you need to do. I'm sure you're not going out to compete tomorrow, so there's no practical need for "complicated" means of nutrition planning.

    Just eat healthy, count and...
  • Suggestions... Eat More!!!!!! Count your...

    Suggestions... Eat More!!!!!!

    Count your calories and make sure you're steadily going up in weight.
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    17
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    2,432

    Small traps though.

    Small traps though.
  • My wife is up to it. Those kind of books are all...

    My wife is up to it. Those kind of books are all she reads.
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    7
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    390

    God YES! Or some butter...

    God YES!

    Or some butter...
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    42
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    1,256

    Lol You think so?

    Lol
    You think so?
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    10,000
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    1,454,643

    Depends what he's using them for...

    Depends what he's using them for...
  • That's ridiculous and just means you're wasting...

    That's ridiculous and just means you're wasting money.
  • Rule 34 must be what your thinking of.

    Rule 34 must be what your thinking of.
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