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  • Grass fed or any butter pecans (87% fat)...

    Grass fed or any butter
    pecans (87% fat)
    Macadamia nuts
    Liquid Coconut oil(Natures way)
    Only Ribeye or Strip cut steaks
    avocados
    almond butter

    One trick i utilize is to heat up 12 to 16 oz...
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    Best thing to come out of Sonnen's failed tests...

    Best thing to come out of Sonnen's failed tests was the insight we all gained into the fraud, which was TRT. Thank God it was exposed. In addition the chronic use of EPO and HGH, and I'm sure other...
  • Looking at the size differential I can see...

    Looking at the size differential I can see machida attempting 170... why not? he cuts to 185 from the low 190's... He is on the small side in comparison to many of the top 185ers right now. it will...
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    yes, but it probably matters what someones prior...

    yes, but it probably matters what someones prior hormonal state was in reference to feeling the difference. But yes...
  • .75 grams/lb BW seems to be a balance of what...

    .75 grams/lb BW seems to be a balance of what both protein/Keto camps purport as the right amount when one is weight trained. Nobody is sacrificing muscle or dropping out of Ketosis at .75... ...
  • Everyone starts a certian way and if successful...

    Everyone starts a certian way and if successful tweeks it as they go along. Try avocodos, almonds, dark chocolate, coconut oil etc...
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    I follow her religiously. She is nuts but she...

    I follow her religiously. She is nuts but she really relays the info in a very smart and easy way. Her videos are really useful and answer a ton of questions.
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    Salt, magnesium, and potassium... Handle that...

    Salt, magnesium, and potassium... Handle that and no issues...
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    I do something similar and have had the sickest...

    I do something similar and have had the sickest results of my life. I do 20/4 fitting weights in between 2 meals at night. High fat Low carb. Food staples are steak, almonds, whey protein...
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    I have to disagree at the premise of its just...

    I have to disagree at the premise of its just about calories. The Hormonal advantage of Low carb via Leptin and Insulin control make this a metabolic advantage and do indeed stoke the additional fat...
  • Thread: Onions on keto

    by hfce354
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    671

    I heard the same and even heard cooked onions was...

    I heard the same and even heard cooked onions was worse but i have not experienced any issues cooked or raw.
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    i disagree about a calorie is just a calorie. ...

    i disagree about a calorie is just a calorie. I'ts so much more complicated then that...
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    701

    butter generally wont cause that...

    butter generally wont cause that...
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    701

    Butter... Grass fed Also if you consume...

    Butter... Grass fed

    Also if you consume resistant starch via Potato Starch this will lead to thsi type of short chain fatty acid production... Look it up...
  • Thread: green tea

    by hfce354
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    459

    I boil 48 ounces of water each morning and fill...

    I boil 48 ounces of water each morning and fill my huge ass thermos along with 8 green tea bags, 2 of them the matcha type... After i finish it, i add another 16-24 ounces of water and recycle whats...
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    Arnold is not well over 6'0... he is barely...

    Arnold is not well over 6'0... he is barely 6'0...
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    Pretty cool meal plan... Maybe switch to almond...

    Pretty cool meal plan... Maybe switch to almond butter. PB is kinda iffy in relation to omega 6 fats and overall health.
  • PED's... Heavy weight relevant to rep range,...

    PED's... Heavy weight relevant to rep range, 4-6-8-10-12 whatever... hit failure, low to moderate sets. Under 45 minutes in duration to take advantage of natural hormones and keep cortisol in...
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    Eat prior to your workout. 1/3 of your calories...

    Eat prior to your workout. 1/3 of your calories prior and 2/3 after...

    For example, I eat at 6-630pm, work out at 8, eat again at 930-10...
  • Its no different then any other program if your...

    Its no different then any other program if your not enhanced. Short and sweet, hit failure, keep it under 45 minutes, emphasize recovery...
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