How do i make that much weight without getting fat? How long should it take if i do weights 3 times a week working chest/back/legs/arms on separate times? I would have to be at 164lbs which is very...
But i want to see my abs come out from under my pouch.i will do weights three times a week aswell to gain muscle mass while losing some unnecesary fat i have,will that not work seeing that muscle...
But i want to see my abs come out from under my pouch.i will do weights three times a week aswell to gain muscle mass while losing some unnecesary fat i have
But I want to to have visible abs.i will do weights training at the same time so i am increasing muscle mass and getting rid of the small amounts of fat i have,would that not work?
Hey im 15,5"8 and weigh 124 pounds.my body fat % is about 13-16%.if i do 2 hours of intense running every week (spread out over 5 days) while starting weight training 3 days a week,doing ab workouts...
I can only go for just over an hour three times a week.shoulders arent that noticeable though and what is the necessity of legs if im on a tight schedule.my chest workout is tough so i cant put...
Hey im just about to start going to the gym and i will go 3 times a week(tue-chest,wed-arms) but i dont know what to do on saturdays,what is the next most important area? I will do abs at home every...
I know this will need a long reply but please help me.i am 15 and body fat percentage is about 16%.some guys in my year are ripped and i want to improve my body.i can dedicate 30 mins to cardio every...
My diet has been pretty terrible lately.im 15 and about to start working towards a six pack and bigger chest/arms.my diet plan from now on will be an attempt of healthier
Breakfast-porridge w/honey...
I know this will need a long reply but please help me.i am 15 and body fat percentage is about 16%.some guys in my year are ripped and i want to improve my body.i can dedicate 30 mins to cardio every...
Im 15,5"8 and body fat is about 15/16%.i was told on another thread that me doin push ups,pull ups,sit ups,leg lifts,planks,curls and bench press and running 5 times a week wont help me achieve my...