Somewhat of a random question, why does Jason recommend only benching twice a week instead of three times per week? I guess there is the close grip bench but I barely feel that in my chest.
Ok so today I went to the gym about an hour before it closed (it closed early today because of the long weekend due to Canada Day). So I chose to do squats, bench press, and deadlift. Would this...
So Ive been doing this program for about 1.5 months and I love it. However, I'm worried about one thing: when I squat I never have DOMS the next day. While I know DOMS isn't an indication of whether...
Hey man. Fantastic work. I'm cutting right now myself and so seeing posts like this really helps me stay focused on my goals and healthy eating. Keep at it buddy!
Generally, I cut down to like 10% BF then bulk until I get to 15-17% BF, then back down, and I cycle that way. So far it has worked very well for me. I can't remember where I read it (it was...
I've been wondering this myself. I have been doing Pendlay's myself as I tend to feel it across my entire back a lot more than with the 45 degree tilt. I'll probably stick with them as I like how...
1.) On my off days is it cool to do about 30 minutes of cardio (personally I just prefer walk at a brisk pace while listening to an audio book)? It's just that I...
I was just looking at a new bottle of Orange Triad, the non-dye one. All the pills are now grey but along the edges they have a strange colour, almost like a darker grey/perhaps slightly brownish...
I'll get straight to it. I'm a beginner lifter. I've been lifting for about 2 months with no real plan in mind. I've read numerous threads and I've narrowed it down to three choices:...
