Search:

Thanks mate nice to know I have abs but annoying to know that I still have a long way to go

I agree with you i dont have very defined abs , i think id need to cut a lot more for the defined ab look but i always thought abs weren't visible until 12% and below yet i seem to have a 4 pac at a...

Hi guys

Wondering whether anyone can help , iv lost weight about 3 years ago (went from 15st to current weight) and have steadily been in the gym ever since working on cardio fitness and lowering...

Of course I don't look well ! I never did say that , I said I look better i meant in terms of biceps and general shape under clothes but I'm still skinny fat , thanks for the response , Iv read all...

Hi guys

Been a member on here for a long time and read up on a lot of topics with regards to fat loss

Though I need some help and guidance as im due to go vegas for a friends stag do in April...

Yeah 2000 cals just causes me to gain weight , protein shake idea is one I'll try though as it's 200 cals max & good for me (:

Thanks

Ps they have not stopped thus far

Trying

Last night had weight watchers ice cream , I don't know I'll have to see the docs I think

5,6 and about 73-75kg (154lbs)

I probably eat about 1500 cals a day

Mate that what I already do , don't eat anything during the day or have breakfast some days and eat when I get home so that is not working either

Been eating like this for a month

But was on a cut for 8 months before this and have been consuming 1400-1900 cals for 1 year now

Lost about 20kg before stalling about 6 months ago

Tried...

Meal Timings depends generally I eat about 8pm and go bed about midnight

On Tuesdays I eat about 10pm due to football

I try the water thing but the cravings are so strong , I have been tired...

I love your thread dude

Your daily motivation pics are awesome

Think I'm gonna start doing this to keep myself in check

Hi guys

Been away for a while but have a query since coming back from holiday in spetember my cardio fitness has been up and down as well as my lifts but my biggest concern is that I cannot sleep...

Thanks trance that link was helpfull but even though burn has gone down I'm still in - figures according to my calcs

So I'm gonna up cals and watch activity , see what happens but I'm gonna jack...

Ok To clear up confusion

This slow down has happened in 1 week , I lost the weight 6 months ago and have been stuck at the same weight for another 6 despite trying different cals , doing cardio...

Hi guys

Well after much trial and pain , I finally bought a bodybugg to aid me in my quest to cut bf , I have lost about 25kg going from a 38w to 30w in 8 months

But for the last 6 months maybe...

Wow wow wowsers mate you make me look at myself in shame i'v been trying for months to get a six pack doing cardio x2 a day for a while and still no movement and you got it in 4 months

Well done...

I can't claim to be an expert but from my experience you can over do cardio I used to run 5k twice a day whilst i was lighter by 2-3kg I looked worse and stalled for months , now i'v relaxed cardio...

Yh my sleep since Sunday is miles better , and I'm eating a bit more some days , I.e today I ate 2 slices of cake and half a tub of Hagen dazs over the course of the day , so giving my body extra fat...

Even with no cardio just lifting i'v not consistent consumed anything above 1800 cals and still not lost

I'm Hoping the bodybugg i'v ordered via eBay will finally give a definitive answer as to...