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wow great job!!!! your body has really responded well to the fat loss too, i don't even seen any lose skin. I personally have found that setting PR's is a good way to keep me motivated. From...

was going to call bs, but gjdm

agree work on the lats, but good so far.

Msprettypanties wrote:
I didn't realize it until recently but most narrow door ways I turns sideways when I'm walking into them. I've always had big hips. When I head into my bathroom( which is...

http://i66.photobucket.com/albums/h269/thechemists/IMG_20110122_150333Large.jpg

i say.... ignore it... and dont talk to her unless he is around, nothing good can come from this.

running my first marathon in 1 month

I'm not fast by any means but the goal is a 10min pace , i'm currently at a "slim" 200 pounds.

one fidy? sure can!!

ill bite,

12/9
Start: 200
Lost:0 (although last two months i'm down 14lbs)
Goal: 190-185
Cals: around 2200-2500
Workouts: 5x for week weight training, 1 hour hockey+ 15miles running.

going to read that beeftrain blog later today....

i too am struggling with keeping the weight (muscle) on while running. So far this year i've done 2 half marathons (first at 195 , second at 215...

looks like some good gains...

your pictures suck though, keep the same angle to really notice the difference. Your second picture makes you look less define, but still thin looks to me like thats...

i guess its time to just hit it harder! thanks for the motivation guys.

Thanks guys.... nice hearing there is still a lot left,

squats are hard for me, mainly because of all the cardio i do.

i play hockey 2-3 times a week and run 20+miles a week... my legs i would...

i went from fat... and never working out..

to semi in shape and hitting the gym regularly.

i went from

250+, to about 200 these days (im 5'11")

First year i made some awesome gains....

+1 exact same advice here... i road a 600 for many years at 210lbs it was nothing... now on an r1, it can be dangerous real fast!

http://i66.photobucket.com/albums/h269/thechemists/IMG_20110122_150333Large.jpg

agreed keep the cals below maintnance... and hit the weights, make sure you eat plenty of protein

What is your current schedule like..

I've been having a real hard time lately managing time, with work and gym and other activities + the gf.

It seems i am only getting about 5 hours of sleep...

gddm 8.5/10

good definition on your back and you are tall at 6" 4' i am sure in person you look huge!