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i started around 230lbs @ 18% BF in sept 2014 for this prep, officially started 16 weeks out I guess with the diet.. I am down to the lowest at 195lbs depleted, but sit around...

I am 25 y/o , 5 days out from a provincial level bodybuilding competition, it is my 4th competition in 2 years.. will be weighing in for light heavy weight at the top of my class 195-198LBs..

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thanks every one for the feed back, i am gonna smash these last 5 weeks out and get as grainy n hard as i can.. lowering cals this week and upping cardio, switching beef to salmon and...

http://148bcec7bb334341cd98-2fb779bd12ec72d4612275342f2c9187.r31.cf1.rackcdn.com/f9225d9263bee2da3c923bd28c9017ec.jpg

5 weeks out today 204lbs

hey guys, update here from my last post at 9 weeks out.. i am now 5 weeks out of a provincial level bodybuilding competition and 7 weeks out of another competition in a different province.. cut...

hey guys, update here from my last post at 9 weeks out.. i am now 5 weeks out of a provincial level bodybuilding competition and 7 weeks out of another competition in a different province.. cut...

@kaveh - not into discussing via online ! sorry man.

@naderqud- thanks man, "Youre just setting limits" for yourself, every time when I was younger and someone told me not to try that...

thanks guys

@aleem- consistency, not taking weeks off in the gym, progressively adding numbers to your weights, following calorie/macronutrient protocols and being smart with your food...

my arm workout isn't anything special , I superset bi/tri exercises.. roughly 4-5 each and between 8-20 reps and some times a few heavy sets of close grip presses, hammer curls , dumbbell curls...

@colelifts- I do about 5-8 sets per traps a week honestly man and I don't do deadlifts regularly.

@vlad- I will post later my man... mostly bi/tri supersets 4-5 exercises pyramiding weights...

thanks bros.. @hulkster ive been told I have a resemblance to Arnold since I started and that was always part of my motivation to take my genetics/build to the next level.

@echambers - 11 yrs off and on, the last 4 serious.. went from 160lbs to 230lbs and multiple cut/bulks.. took it serious 2.5 yrs aqo with bodybuilding


@codd - nova scotia bro! east coast...

thx guys

@Landdownunder - what are dick fingers hahaha

thanks a lot guys !! always appreciate the replies.

9 weeks out tomorrow from the biggest competition of my life, looking for a top 3spot in light heavyweight class Bodybuilding :)

thanks bro

@somepersian - you keep jerking off to zyzzbro and you ll be alright.. he was such an idol for youth ;)

http://i2.photobucket.com/albums/y42/minitank/Mobile%20Uploads/image_zps5f46d389.jpg

thx again guys .. I will probably use this website a bit more and use Bodyspace if you want to follow along.

thanks fellas !

@drumplayer- they measure 19" cold man ! thanks

thanks for your concern bro haha, but they have come up from 23" to 28" in 3 years and they're only going to keep progressing. :)

I've trained them 2X a week for 2 years now and they are only...