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    got in my whole work out. started slow but did...

    got in my whole work out. started slow but did ok. I was tired as heck at the end. came home and went in the pool. so far I'm stiff but not to sore.
  • been scoping out deer for a month now. I have a...

    been scoping out deer for a month now. I have a pair of bucks coming in right now. ones a 6 in velvet. he may get to be an 8 by the opener
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    interestingly enough its very similar to the body...

    interestingly enough its very similar to the body motion during the farmer carries. additionally the farmer carries last longer. the biggest issue I see is just the time in motion. the exercise...
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    really? google brings me back to this thread.

    really? google brings me back to this thread.
  • My take on it is the lack of discipline. No...

    My take on it is the lack of discipline.
    No draft or mandatory government service.
    no prisons so harsh they are a deterrent.
    socially...
    no infrastructure for mass transport like high speed...
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    Well my back is doing better as of today. I think...

    Well my back is doing better as of today. I think the meds are working. Levoflaxion must be like spraying gas on bacteria. my back blew up about 3 days into this new scrip and the my shoulders and...
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    Farmer walks will force you into a core lock out...

    Farmer walks will force you into a core lock out much like a plank. the trick is how long you hold it. I have found doing a bit more research a single handed suit case carry is better. I use a 45...
  • there's a couple articles about oly lifters and...

    there's a couple articles about oly lifters and over head squats. a few old guys who coach love them. myself I don't do over heads. I use a plate with handles for farmer walks over head. 330 feet at...
  • http://www.mensjournal.com/health-fitness/health/a...

    http://www.mensjournal.com/health-fitness/health/antibiotics-for-your-back-pain-20130709

    I'm on a course or levoflaxin for mine right now. my dentist set it off last November.
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    bake them in the shell. 30 minutes at 350*

    bake them in the shell. 30 minutes at 350*
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    Hard at the gym today. got in my whole work out...

    Hard at the gym today. got in my whole work out and did my mile with farmer walks. 4 sets of 4 plus I did my bench burns at 30 reps with one plate in between for 4 sets.
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    its not a bad way to start. I did well with it...

    its not a bad way to start. I did well with it till I hit about 175lbs in school. I was strong but not a balanced strong. I had weak areas like over head lifts and squats.

    here is an old pic of...
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    http://youtu.be/krj1oRzGA4c

    http://youtu.be/krj1oRzGA4c
  • Iced tea here. drink a gallon a day in summer. ...

    Iced tea here. drink a gallon a day in summer.

    I did see this... http://seriousfacts.com/putting-dry-tea-bags-in-gym-bags-or-smelly-shoes-will-absorb-the-unpleasant-odor/
  • wash the plates with rubbing alcohol. it removes...

    wash the plates with rubbing alcohol. it removes the ester and release agents and makes them smell better
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    one more thing you can do for shrugs is use a...

    one more thing you can do for shrugs is use a neutral grip bar. the hand grips are turned 90* to the shaft. the one I use is about 70lbs empty. I do 350lb x 10 for shrugs with it easy with no slippage
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    Any kind of long duration Carry like farmers...

    Any kind of long duration Carry like farmers walks will improve grip. Read some my posts on long sets for mileage.
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    well I'm doing better today. Made my little 130lb...

    well I'm doing better today. Made my little 130lb wife walk on my back and she popped most of it back in place. still sore but I can move again. I've skipped the gym now for two weeks because of my...
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    think of this place as the Misc'r nursing home lol

    think of this place as the Misc'r nursing home lol
  • some funny stuff in here. the best ones are the...

    some funny stuff in here. the best ones are the ones that are to busy to get a job. or shopping all the time to impress friends they never see. watch out for the control freaks. the ones that want to...
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