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Type: Posts; User: rhadam

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  • How many cawks do u want in and around your mouth?

    How many cawks do u want in and around your mouth?
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    1,863

    Basically this ^ In an acute setting, 1 big...

    Basically this ^

    In an acute setting, 1 big mac isn't an issue. Constant ingestion of industrial trans fats is up for debate as to the health impact. Personally i wouldn't recommend it. Whole...
  • Thread: The veggies

    by rhadam
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    4
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    321

    Are essential micronutrients bad? ... Are...

    Are essential micronutrients bad? ...
    Are seasonings bad? ...

    Cmon man.
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    3,850

    My cat is fukin badass. No thanks OP.

    My cat is fukin badass.

    No thanks OP.
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    247

    Read the threads at the top of the nutrition...

    Read the threads at the top of the nutrition section.
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    1
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    232

    It is never advisable to eat under your BMR. It's...

    It is never advisable to eat under your BMR. It's not safe/healthy.

    You might check out bodyrecomposition for some help in dieting and reverse dieting.
  • My concern factor of dietary cholesterol: 0

    My concern factor of dietary cholesterol: 0
  • Mod rep if he eats it?

    Mod rep if he eats it?
  • The amount of dumbassery from no avi phaggots in...

    The amount of dumbassery from no avi phaggots in this thread is hilarious. Negs well spent.
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    3
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    279

    Fat retention is more important for survival than...

    Fat retention is more important for survival than muscle retention.
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    30
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    904

    Nah brah, not for Brink.

    Nah brah, not for Brink.
  • Replies
    60
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    2,519

    If my sandwich isn't made with love.... God help...

    If my sandwich isn't made with love.... God help the woman who made it.
  • What does your food intake have to do with him?...

    What does your food intake have to do with him? Absolutely nothing.
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    60
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    2,519

    There's no need to be upset.

    There's no need to be upset.
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    60
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    2,519

    Its not controversial lol. Its ignorance.

    Its not controversial lol. Its ignorance.
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    878

    My diet doesn't change too much. However there...

    My diet doesn't change too much. However there are certain things that are just to caloric dense for cutting. Mainly my favorite thing ever: chocolate milk.
  • No macros. No calories. No listing of your...

    No macros. No calories. No listing of your calorie needs.

    No, we literally can't help you with anything.
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    60
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    2,519

    Gluten and dairy aren't culprits of anything...

    Gluten and dairy aren't culprits of anything unless you have an intolerance or a disease.
  • Thread: Growth Spurt

    by rhadam
    Replies
    5
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    164

    It's unrealistic to make assumptions on how much...

    It's unrealistic to make assumptions on how much someone will grow when you're not their physician. You literally know nothing about the OP. I work with athletes at a variety of ranges and it still...
  • I know lol. I honestly thought about lvling barb...

    I know lol. I honestly thought about lvling barb just for that. But Samir can put to better use.
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