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Just do the math. If you weigh 181 at 20% bf, then 20% of your weight is fat - 36.2 lbs. That means that your lean body mass is 144.8.

I'm using HST and cutting, and it's working pretty well. This is my first cycle, in the 4th week - so I'm still in sets of 10.

My HST routines:

First two weeks, sets of 15:...

Here's what I've eaten today (still a little low on carbs):

Breafast:
Two scoops MET-Rx Protein Plus power
2 c skim milk

Snack:
1/2 c cantelope
1/2 c honeydew melon

I'm doing pretty close to 40/40/20 and I'm loosing about 2 lbs a week. Sometimes it's hard to get enough protein without eating too much fat - just takes some careful planning. Once a week I allow...

Well done. You're looking RIPPED!

My two cents - don't foget the abs and low back. Good core is essential both for hitting and taking hits.

Thanks! Just what I was looking for.

After taking a couple weeks off, I did my first HST session today. About halfway through, I got sick to my stomach and nearly threw up (except I hadn't eaten that morning yet).

In retrospect, I...

For instance, see this thread: http://forum.bodybuilding.com/showthread.php?t=297322

If you're despressed as often as you say you are, then it's time for professional help. I know that it's hard (and sometimes expensive), but it's really the best solutions for symptoms as severe as...

You're huge for 15 - but, as everyone's said, you'd have to cut hard to be competitive.

Good work so far. Keep it up!

Check out this thread: http://forum.bodybuilding.com/showpost.php?p=3451680&postcount=13

It's a limited study, but at least it's a study.

Duh-ang! Impressive.

Depends on what you mean. In one context, a GI is a soldier. In another, it's the gastro-intestinal tract.

OK, if you're serious -

You just put the condom on the tip and then gently roll it down. That's really all.

Yeah - you're looking tough and stronger every time you post. Keep up the good work.

This has been hashed out before -

http://forum.bodybuilding.com/showthread.php?s=&threadid=297322

Summary - some scientific studies suggest that caffeine may inhibit creatine. Some don't.

Wow! Very impressive gains. Keep up the good work.

Austin here (but formerly Amarillo). I wouldn't call myself a BBer - just like to lift. Usually I use my school's weightroom (I'm a teacher) but I'm also at Gold's Wm Cannon/MoPac.