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omg, they taste fine in almost anything. most commonly ill add about 4oz to a protien shake i make every day, but even still you could add them to any shake you make (milk shake or protien shake) and...

also,i have another question. I just hit the bench press for about 45 min and i find it kind of sad.. I get fatigued after the first set it seems, and the second becomes a struggle. I keep taking...

The G: thanks man, i might hit your email up if i get some questions and no one else is around. i also think your right about posting my progress in the journals forums.

thx for that tip...

Hi, my names Evan.

I've had a high metabolism my entire life and I'm pretty skinny. for being 6'4" at 18 years old im really light, I only weigh about 140lbs. I recently started school at a...