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Well damn that would explain a lot of what I have been experiencing the past month. I read the stickies btw. Going to work on a new diet plan, add in fats, take away some protein.. Thanks for...

It was worked out by my boyfriend and his trainer/best friend Gabe Moen.

What impact is the low fat level having on my system? I am not trying to get into keto or anything, I am just cutting for a photoshoot in July, first competition is in Oct for physique

I am working on cutting my protein currently, I didnt want to do it drastically, I was at 200, and just yesterday dropped to 164, next week even lower. :) but thanks I will look into doing that for...

There is no rhyme or reason as to my low fat. My meals are spaced 2 hours apart, simple, plain, oatmeal and egg whites in the morning, protein shake and rice cakes two hours later, then brown rice,...

This may sound weird, but I am eating currently 7 times a day, cals are at about 1200, carbs 131, protein 164, fats 9. Cutting currently, and sometimes I am starving.. just ravenous.. eating an extra...

haha thats just a few months ago, now I can slam out a lot more. I need to make a new video

You do an amazing job at keeping your back flat! Lock out more and the end, roll your shoulders back more, then release. :) thats all

when I could barely squeeze one wide grip pullup about 11 months ago I thought I would never get to 5, or 10, or ever 15.. but I keep going :) I do 4 sets of 12-15 wide grip now easily.. Transformed...

I get that a lot! I am a really happy person I swear lol

I would look at your diet? I know that when I start carb cycling or I havent eaten within two hours I get flipping Crazy lol

First is May 20th

Second is today, May 24th

Do you see a bit of change? Just wanting others input! :) Thanks.. plus any critique is always nice as well.. still cutting. :)

I had no side effects, As with any pre workout thou some people get jittery, too antsy, or light headed, or sick.. to each his own, but I only noticed any kind of jitteryness if I didnt eat a proper...

Yep, I LOVED IT! LOVE LOVE LOVE. It pumped me up more than Jack3d did amazingly. :)

Thanks guys!!! :)

been a little over a month of dieting.. not extreme, still have my carbs and whatnot.. just wanted to share some progress photos. :)

1st pic a few days ago 2nd mid march...

Just practicing nothing exciting! I know I need to practice more but what do ya'll think so far?

I know my body still needs work, getting there..
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Who has tried this? Is it good? I have huge love of peanut butter and I have now cut it out as I am 8 weeks out from my photoshoot so if i can get a fix from this i would be so so happy! Let me know...

I loveee the rootbeer float flavored dessert gum. I love gum.. Glad to see others chew it a lot too.. And it does keep me sane 110%

Anyone else chew gum like a crazy person? I am trying to decide if this is detrimental to my dieting or not.. I go throw about a pack a day.. Helps me with my sweet tooth. Any answers would be great!...