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If only there were a nutrition section that explains how to calculate macros. Damn.

Afaik he might get some cramping but he's not going to die or anything. The benefits of creatine are barely worth the trouble of drinking extra water anyway.

You just started lifting man, that's why. I would say the majority of people your age that walk into the gym for the first time are only going to be benching ~70-90lbs if that. Just focus on you and...

Fast forward 3 months after my last post, I competed in a novice meet and hit 182.5/130/202.5 in wraps at 89kg, totaling 515kg (1,133lbs). Looking to get up to 95-100kg over the next year and total...

14 year old just benched 145kg (319lbs) over the weekend here in Australia at a sanctioned GPC meet. Is it hard to believe he'd be able to stay natty and hit 500lbs in the future?

Squats, pause squats and stiff leg deadlifts. Really focus on squeezing your glutes and pushing your hips forward.

I haven't got any experience with this particular type of program but I would say if you want to build your bench and deadlift, it's not a great idea to run a program where you only do 2 sets of...

A lot of people talk about imagining all the people who told you that you'd never amount to anything, imagine you have to make the lift to save a loved one's life, etc. Also a good idea not to have a...

Why's everyone always so hung up on growth being stunted at a young age. Literally every successful bodybuilder, powerlifter and weightlifter would've started in their early teens.

I would probably say you've left it a bit late. A month out you need to start focusing on sports specific drills while bodybuilding training needs to take a back seat.

It's just society in general. Any average gym goer will probably get glances in public, it's just relativity. If most guys your age are 130-150lbs of course people are going to think you're weird for...

527t3G6JHOE

Crazy that a kid your age can actually hit some decent poses. Keep learning, stay consistent and you'll go far.

Put the changes I would make in bold but for the most part it looks pretty solid. Something to keep in mind is to not get too stuck on reps/sets, especially the 5x5. You're not always going to be...

Don't focus on lifting heavy weight all the time. Accumulate volume, start lifting heavy again, test, repeat.

My last hypertrophy block for bench reps/sets wise was:
4x8x82.5kg - Week 1
4x8
5x7...

Whoa, chill.

To OP, I'd be more concerned about whether your body is fatiguing or not. You should accumulate volume over a period of weeks/a couple of months before needing a deload week because...

I daresay it's actually a posterior chain weakness, mostly in regards to the glutes and the reason your hips are shooting up is because they can't maintain that bottom position causing your back to...

Well the guy also tried to ruin Layne Norton's career and when he had to deal with adult situations like court hearings and being sued he literally hid at home and did nothing except talk **** on...

You lift, so you're already stronger than 99% of people your age. Just continue learning and stay consistent and by the time you're 18 you'll probably be stronger than most of the people you know.

You should look up some of Chad Wesley Smith's stuff on training blocks. To put it simply though, training in particular rep ranges at particular intensities will accomplish different things. If...

Typically he's right, hitting 6-10 reps on bigger movements at 70-85% intensity will stimulate hypertrophy while higher rep sets on isolation movements will be easier on your joints. Because they're...