Yep, though An Nguyen has a lot of potential too. I like that they all bring something a little different. Hide almost always brings in the condition while Huh is huge. An has probably the best shape...
One day of not hitting your protein wont kill you. Besides, if this is your first time getting Pho, you should just enjoy it for what it is (awesomeness in a bowl, that's what). I'd suggest just...
To answer your question, most people around these parts recommend bulking up once you're at a lean (< 12%) bodyfat. The exception to this is if one is "skinny fat", or lacks...
As P3nguin said, a 500 calorie per day surplus with sufficient protein will do wonders for bulking. At that rate, roughly a pound a week, you won't be gaining too much fat. Key phrase is "too much"....
Since you do not carry very much muscle mass, you will have to cut much longer and get to lower digit body fat percentages before you see your abs. In...
Hey man, I know how that feels to lose motivation. You gotta remember that at 12% BF, you're still far leaner than the average person. And, paired with a good muscle base, you'll likely be getting a...
To answer your question about time frames, I would say that you'd need to cut for another 2 - 4 months to get down to the ripped level. Obviously, the leaner you get,...
If you're feeling full and healthy, and you're continuously losing weight, you probably have nothing to worry about. While I agree with dmac above when he says that 1200-1500 seems pretty low for...
OP, I think you might want to re-evaluate your expectations so that you're not surprised when you reach 170 and don't look how you want. Fact is, a lean, 170 lb individual at 5'7" looks...
From my past experience at being a similar height and weight (5'9", 152 in avi), your Calories look about right. The only thing I would say is that your protein is unnecessarily high, so if you're...
Don't worry too much about muscle loss. As long as you're eating enough protein and lifting heavy (sounds like you are), there's nothing to worry about.
It all comes down to which type of cardio you prefer and can stick to. From what I've seen, most people will say that HIIT is better in terms of efficiency, but I think the benefit over...
Ah, sorry I misread about the 2400 Calories. IMO, I prefer eating more and moving more. So long as your net calories at the end of the day keeps you losing weight, then it's all good. I personally do...
