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  • Sticky: Reported for being black. Edit: Just playing...

    Reported for being black.

    Edit: Just playing FYI.



    FBI
  • Sticky: Yeah? Well... YOU'RE BLACK! Hmph.

    Yeah? Well... YOU'RE BLACK!

    Hmph.
  • Sticky: Stereotypical* Caprica did it first...

    Stereotypical*

    Caprica did it first...
  • Sticky: I wasn't even going to use the smith machine, was...

    I wasn't even going to use the smith machine, was kind of hoping the machines have "decent" weight.

    Was planning on using machines, maybe some dumbbells for laterals and shoulder stuff.
  • Sticky: About to join a Planet Phaggot tomorrow because...

    About to join a Planet Phaggot tomorrow because it's literally a quarter mile away from where I live and I'm tired of driving 10min just to work out.

    Someone tell me it's a bad idea.
  • Sticky: Just because the locals say it doesn't mean it's...

    Just because the locals say it doesn't mean it's right.

    Theres a major road here called Bearss. Everyone says bears like the animal and its actually bearce like a beard or beer.

    And Feliz is a...
  • Sticky: http://vocaroo.com/i/s0pNHgSW4pL1 Riiight. ...

    http://vocaroo.com/i/s0pNHgSW4pL1

    Riiight.




    Slight step up from the protein pie.
    http://i.imgur.com/obEu0AB.jpg
    Tungafish with Onayns.
  • Sticky: Fukin lol'd @ barf fossil. I would put salsa...

    Fukin lol'd @ barf fossil.

    I would put salsa or hot sauce but my fridge is poverty. No idea how much protein, but 6 eggs holding together three massive mutant chicken breasts that I pulled apart....
  • Sticky: I can't taste it at all. I'm putting about...

    I can't taste it at all. I'm putting about 100cals of ketchup on every quarter of this protein pie.
  • Sticky: http://i.imgur.com/uGnnacc.jpg Quite possibly...

    http://i.imgur.com/uGnnacc.jpg

    Quite possibly the most unappetizing meal I've ever posted.

    Massive 12 diameter 1.5" omelette consisting of about 2 pounds of chicken.
  • Sticky: Almost a week into this and if I listened to my...

    Almost a week into this and if I listened to my hunger cues I might eat 300 cals a day. Appetite gone from eating so little.
  • Sticky: inb4 pregnant w/ twins and didn't realize.

    inb4 pregnant w/ twins and didn't realize.
  • I personally don't believe rate of weight loss...

    I personally don't believe rate of weight loss has anything to do with sagging skin, just genetics. You see fat guys with tight round bellies and fat guys with sagging bellies. If you're a sagger,...
  • If you want to do it slow, then eat 500 calories...

    If you want to do it slow, then eat 500 calories less than what you burn and get at least 200g of protein in your diet while lifting. It'll do what you're trying to achieve. But be prepared, it may...
  • Sticky: I've done that several times by noon when I did...

    I've done that several times by noon when I did my first cut back in 2012. The feels were bad man.
  • Sticky: I think he meant he's eating 2,200 calories, I...

    I think he meant he's eating 2,200 calories, I think we were just rambling on the topic of VLCD's, and what I consider one to be via the deficit. Sorry if that was throwing anybody off. :p We were...
  • Losing weight is solely reliant on a caloric...

    Losing weight is solely reliant on a caloric deficit. Eating less calories than your body uses. This can be done by eating less, burning more via cardio, or a combination of both.

    3500cals = pound...
  • There's gonna be people worse than you on the...

    There's gonna be people worse than you on the beach, I wouldn't worry too much about that.
  • Sticky: I assumed VLCD was very low calorie diet. Which...

    I assumed VLCD was very low calorie diet. Which is TYPICALLY no/low carb because you simply can't fit carbs into low calories and still hit protein. But I wouldn't assume that because some people can...
  • Thread: Puffy Nipples

    by moore93
    Replies
    2
    Views
    184

    Post pictures.

    Post pictures.
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