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Type: Posts; User: PhiSig2298

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    266

    Payday is your favorite candy bar?? You need to...

    Payday is your favorite candy bar?? You need to get out more and live a little
  • Why would anyone want to sit & watch videos of...

    Why would anyone want to sit & watch videos of people eating unless it was a timed competition like Furious Pete? I haven't watched it but based off their horrible videos on dieting advice, it can't...
  • Guys what up, first post here and im bringing you...

    Guys what up, first post here and im bringing you guys an amazing recipe.

    Its a shake i accidentally made and will warn you, this stuff is strong, and i mean really strong, its also an aphrodisiac...
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    5
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    263

    Define "low protein intake" One or two days...

    Define "low protein intake"

    One or two days here & there won't hurt you but if this is a daily thing I'd start to worry
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    439

    What? No.. You can't spot reduce. Drop the...

    What? No.. You can't spot reduce. Drop the hydroxycut as well.
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    22
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    2,180

    Could you please explain the benefits of taking...

    Could you please explain the benefits of taking creatine post workout instead of, let's say.. Any other time of the day?
  • Fit crunch > Quest

    Fit crunch > Quest
  • Thread: Weigh ins

    by PhiSig2298
    Replies
    8
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    217

    What are you expecting by doing this? Do you...

    What are you expecting by doing this? Do you think you can lose noticeable BF on a daily basis? Pick a day of the week, wake up, do your measuring & write it down. Repeat the following week
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    318

    You can't exclusively build muscle without...

    You can't exclusively build muscle without gaining fat. Best thing to do is to eat in a modest calorie surplus, lift heavy & get lots of rest. If you try gaining lbm without gaining any fat, you'll...
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    Eat more. 2,150 calories is a joke my man....

    Eat more. 2,150 calories is a joke my man. There's no way you're in a surplus of you're lifting
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    Rip

    Rip
  • Sticky: This is why I only weigh once a week. I fluctuate...

    This is why I only weigh once a week. I fluctuate 2-3 lbs or more throughout the week
  • Sticky: Happy new year everyone! Anyone have non fitness...

    Happy new year everyone! Anyone have non fitness resolutions? Mine is to read more books
  • Sticky: Missed week 4. Holiday weeks are crazy. Won't...

    Missed week 4. Holiday weeks are crazy. Won't miss another week. Knee feeling better. Headed to the gym as we speak
  • Sticky: I tweaked my knee on Wednesday & it is still...

    I tweaked my knee on Wednesday & it is still sore.. Don't think it is anything major but it stinks not being able to go 100% in the gym
  • Sticky: Went hunting today. Saw this little guy on my way...

    Went hunting today. Saw this little guy on my way into the woods.. Wasn't quite what I was looking for

    http://i1135.photobucket.com/albums/m640/phisig2298/_20141208_212721_1.jpg
  • Sticky: Wouldn't let me edit so I just quoted in the edits

    Wouldn't let me edit so I just quoted in the edits
  • Sticky: I'll edit in the scale pic & measurements tonight

    http://i1135.photobucket.com/albums/m640/phisig2298/Mobile%20Uploads/Screenshot_2014-11-26-16-26-58_1.jpg

    ...
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    60
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    1,875

    Won't happen. Married the woman of my dreams

    Won't happen. Married the woman of my dreams
  • Replies
    60
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    1,875

    My cuts didn't require stitches but my nutsack is...

    My cuts didn't require stitches but my nutsack is the size of a prune
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