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    Ah gotcha, I have somewhat of a knowledge. I...

    Ah gotcha, I have somewhat of a knowledge. I tried reading and taking notes but I feel like I'm either writing down stuff I don't need to know and missing important things. Maybe ill get the study...
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    Im lucky enough my buddy has access to one at his...

    Im lucky enough my buddy has access to one at his school and I can go check once in a while, very helpful
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    Studying for PT test

    Alright all, the time has come to pick up the pace studying for my test with ACSM. I haven't scheduled it yet but was wondering what the best time frame would be to schedule it. I pick up on things...
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    can't go wrong with the programs in this stickies...

    can't go wrong with the programs in this stickies in this forum...some good ones in there for beginners
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    definitely would ask the doctor to be...

    definitely would ask the doctor to be safe...heavy is pretty vague...that succks tho, hope everything works out
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    I usually do chest/back together then legs the...

    I usually do chest/back together then legs the next day and shoulders the following. if I'm running short on time for the week ill toss them in with chest/back like coach said. I honestly have no...
  • #36

    #36
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    Coffee is my go to sometimes ha, sometimes amino...

    Coffee is my go to sometimes ha, sometimes amino energy too, lighter on the caffeine than one PWOs



    Kinda figured it was, i normally stick to oranges or a couple strawberries. There is a guy...
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    Franks...I put that shyt on everything lol...

    Franks...I put that shyt on everything lol
    Pepper and Franks are the way to go
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    611

    best food for quick energy?

    Looking for the best foods to eat before a work out? I normally do some fruit or a granola bar on the way...anyone suggest anything different?
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    Wasted a lot of money on FB when I was 18,...

    Wasted a lot of money on FB when I was 18, pointless and never felt any different. Fixed up diet and training and worked way better. Save money and just focus on diet. ^^^^pick a goal too, bulk and...
  • Have yet to try Psycho but heard good things!...

    Have yet to try Psycho but heard good things!
    AminoEnergy Green Apple wasn't to bad, Im more of a sour apple fan.
    My dad bought USPlabs BCAA green apple and it had more of a subtle apple taste,...
  • definitely down! Ill be in PCB in about two...

    definitely down! Ill be in PCB in about two weeks, its going to be awesome to be out of this snow
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    good point, i just hate missing out. Missed legs...

    good point, i just hate missing out. Missed legs yesterday and chest today. It sukks!!
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    working out when sick

    Feel like I have a common head cold. Coughing, headache, chills, and a little bit of a stuffed up nose. Would it be pointless to work out? I don't mean going all out or anything. But just doing light...
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    Getting Certified For NASM

    Just had a quick question. I am looking to start studying for the NASM certification and was wondering if it really matters what edition textbook you get? I believe the more recent one out there is...
  • Back Day was yesterday so I decided to put that...

    Back Day was yesterday so I decided to put that up today before I go to do arms! I took 1.5 scoops of Colada Chaos and headed to the gym. Had one of my buddies with me who decided to give a half...
  • Just a little recap I am going to put th next few...

    Just a little recap I am going to put th next few days in one post. I missed shoulders this week. I don't know what happened by my rear delt just above my tri is killing. Went to go ohp and couldn't...
  • Tuesday- Back Got to the gym a little late...

    Tuesday- Back

    Got to the gym a little late because of work but honestly felt pretty good! Mixed one scoop of colada chaos and headed out about 10 min after.

    Deadlifts
    135x10
    135x10
    185x4...
  • Chest- Monday Felt pretty good for Monday!...

    Chest- Monday

    Felt pretty good for Monday! Took one scoop of my colada chaos furious and hit the weights roughly 20 minutes after. Still can't get over the taste! It's heavenly!

    Bench
    95x10...
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