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This is a great list and all but I think some of the items need to have explanations on how to fix them. It's similar to telling someone their diet sucks but not telling them how to fix it.

I would say man, you look like youre almost ready for a nice clean bulk. Get even more muscle in ya and it'll tighten up that skin.

I see where you're coming from, but I will be doing cardio with this bulk and it's going to be very clean. Plus the summer is coming up and I'm usually pretty active. So I really think that my main...

Does my Diet look any better?

Meal 1 7:00am : (250cal / 19.8g. Pro / 9.5g. Fat / 20g. Carb)
1 egg (101cal / 6.5g Pro / 7.5g Fat / 1g Carb)
3 egg white ( 49 cal / 10g Pro / 0g Fat / 1g Carb)...

Good thinkin, I'll add those now and see what it looks like... also I think I will drink more milk.

I have nothing to cut down too... what's the point of cutting if there isn't going to be anything there?



And that is exactly why I'm going on this bulk. Cause I'm obviously not doing something...

Yeah I forgot to put in Deads...

Carbs seem to store up in my body as fat more than be burned for energy...

I do plan on doing cardio at the very least twice a week.


So basically you all...

Any one have any input at all?

Alright guys, I have been working out for about 8 months now without to much progress except for some slight muscle gain and some decent fat loss. Well I figure the time is now to kick it into high...

Anyone think this will be a problem?

bump

I really would appreciate more input on this since I would like to start this diet tomorrow. Anyone have anything to input?

Thanks for all the great advice everyone... I have decided I will bulk for about 10 months then cut for summer/college 2008!

If you would like to help me set up my bulk diet I started a new thread...

So I updated Meal 2 from:

Meal 2 11:20am: (145cal / 28g. Pro / 2.5g. Fat / 5g. Carb)
1 can tuna (120cal/ 25g. Pro/ 2g. Fat/ 0g. Carb)
1 cup broccoli ( 25cal/ 3g. Pro/ ...

The thing is though man, I can't have carbs come up to high. I have learned from the past year that my body stores carbs more than it burns them. So I would like to keep carbs to a min.

How's that going for you? That must mean I need more huh! :D

I need a little help putting together my bulk diet. I am wondering if my numbers sound correct? Am I getting enough cals in? Also I know my carbs are low, I did that because my body doesnt seem to...

I appreciate all the advice guys. I suppose I will just start a clean bulk for about 10 months then hopefully I'll put on some serious muscle mass and then I can do a cut that will actually show...

I was wondering if it is possible to bulk on a low carb diet? Carb's seem to be the leading cause to my fat storage.

Yeah that does sound good... I will be going off to college next summer and would probably be better to be shredded then than now. I guess I could clean bulk 'til March or April then cut.

Also, I...