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Those handguns are badass

Union Beach, NJ - the 2nd most hardest hit town by Hurricane Sandy
This house is/was 2 blocks from my house.

http://i45.tinypic.com/14mkc6.jpg

Your girl benches more than me(srs)

You only NEED protein shakes, if you cant hit your protein macros with other food. If you can hit your protein for the day with nothing but fish. then do it up...but eating fish at every meal would...

Im not a teen, but my hair is EXACTLY the same...Im keeping it until summer, then im shaving it and letting it regrow till next winter.

great progress bro...will rep on recharge.

I think Top Ramen has a REDICULOUS amount of sodium. thats why most people say its bad. If you dont season it with the little seasoning packet they give you, then i think you should be good.

With a smith machine you're not using your natural range of motion and could possibly hurt yourself.

I wouldnt squat on a smith.

better safe than sorry.

@rrrrcecc

Im a little confused what your asking in the first question.

but the question regarding "damaged metabolism"

Yes you can, 3 years ago I was bone thin, had no social life, and I was addicted to...

My gyms $60 sign up fee + $20/month
I go to Retro Fitness

lol why do people always think they have gyno...


you dont have gyno bro, just a lil bit of fat(srs)

some people look down on gainer shakes. but if you have the money to spend and really have trouble getting in those calories. DO IT! ive been drinking gainer shakes since I started my bulk. Im 4...

Id say 15% give or take

Confront him first, tell him you dont feel comfortable..if hes a scumbag about it then do what you gotta do..but if hes nice and says he'll stop or move out then leave it at that.

and what is he...

If he's your friend why not just ask him If he hopped on that cycle?

NJ Devils all dayyyy!

too bad we didnt win the cup last year=[
we still owned.

http://youtu.be/aywypSGFDwo

I eat 110g's of fat everyday, and I weigh 70lbs less than you and Im almost a foot shorter.

Eat the fat

I didnt read every post ITT, but are you on creatine?

You kind of just look bloated(dont look fat at all)

If you're taking creatine mono, That ish bloats me up like crazy. I switched to...

You're so badass, I bet you wear 'Tapout' gear