I wouldn't do a body part split in the first place man. Stick to a full body or upper/lower body split especially at your age/training age make the most of this time with big compound lifts that will...
Yeah I agree if you've got the money just buy it you obviously don't think you can eat enough although I do 2 field sessions and 1 weights session most days and I can easily eat the amount needed....
What are your lifts like and how long have you been lifting for? It is a great program that will get your squat and deadlift stronger and it also incorporates a dynamic effort day which will help...
What's your weightlifting program like? If you don't have much experience writing program's then it is probably best to follow a program that has been try and proven to work. A good one to do is Joe...
'I don't like it' is not a very good excuse for not doing a program designed for your sport. And not everything you do that's going to improve you as an athlete/football player is going to be...
You do know power is just a product of strength and speed right? You need to develop both to become more powerful, depending on your weakness. If you haven't done alot of strength training but you've...
I'd do westside for skinny bastards - just look it up. Has worked for many high school athletes before so you know it'll work and it simplifies things and you can do it at your school gym - not sure...
Unless you're already very strong then strength training will probably make more difference then quickness training. Becoming stronger (especially in the hamstrings and glutes) will enable you to...
Awesome I think the best way to train for you will be an upper/lower body split which you can do 3 or 4 times per week (2 upper, 2 lower or just alternating upper and lower days) focussing on all the...
Hey mate how much do you weigh? I play centre/wing/2nd row.
Probably need more info but I'd be happy to help you out. How many days/week will you be training? And are you going into off season now...
Hey mate I'm 20, 6'2, 104kg I play centre in rugby league in Australia. Just wondering what exercises or what you would recommend for improving starting speed, jinking and being more effective at...
Just wondering what my bf% would be. Don't do bodybuilding or anything just rugby league and power/strength/conditioning training for rugby league but curious what it would be.
Thanks
