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Lol at you Americans being so fixated on your height.
Here in the Netherlands you never hear a girl or a guy say that you need to be a certain height to be attractive/interesting/etc.

Tried Matt Kroc, he could only come up with Jay Cutler or Frank Zane

Voted; 384 - 390

only six votes behind

It could be (minor) tear in your abdominal wall.
Does it feel like a warm, burning pain, similar to the warmth you feel when you take a shot of heavy liquor?

If it only hurts when doing...

Wrong and I'll explain why:

In the figure you will see the basic schematic of a limb with a muscle.
Let's say for the example it is an lower arm. Fl is the load due to a dumbbell/barbell....

This can cause a very large stress on your neck, so you might want to be careful with this.

Supermans are an (accessory) exercise that can give you a very good feeling in your lower back and helps...

This is certainly true. Those two exercises really work your core muscles and not just your abs and obliques but also the lower muscles.
Since I started squats and deads my waist certainly got wider...

strong bull**** by op

And if you want supplements stick to the big 3: whey, creatine monohydrate (nothing fancy) and glutamine.
But basic nutrition first.

Personally I would say that full-body workouts are more for strength, while splits are better for mass.

I am currently doing a 2-day split, four days a week. Which means 2 times a week...

Even though it is best to move it in a straight line, it normally never does.

With a smith the bar determines the movement you make instead of the other way around.

you should have worn your wolf t-shirt.

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lol, my mam said this when I told her I was going to workout again, "you don't need to lose weight".

Maybe you start with your ass too low, in a semi-squat position.
I normally only feel my hamstrings, lowerback and traps when doing deadlifts (or the day after).

This, good job on the progress but you haven't really changed that much. I would have expected a bigger change.

I would like to add bent-over rows, not really a lower back exercise but a good finisher after deadlifts.

sssshht, don't tell anyone

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That is the other thread

this

edit: would still do her though.

lol, this can't be real