Search:

normally i mix up a huge amount of weight gaining shakes and put it in the fridge so i can sip at it during the day but recently people have been telling me that once mixed it should be taken fairly...

Can anyone tell me in simple English what's the use of carbs in supplements. i dont know how many articles ive read on carbs but they dont ever seem to actually explain the relevance of them!

I...

**** sorry heres the links

extreme gainer
http://www.hollandandbarrett.ie/pages/product_detail.asp?pid=208&prodid=1991&sid=0

whey ...

I weight 8 and a half stone and im about 5 foot 8 high and i despise the way i look. i hate being so skinny.

Im starting stronglifts now for the past week and im going to keep it up for as long as...

I am starting the strong lifts 5x5 and it has the exercises Pull/chin ups, push ups and inverted rows. you are supposed to do 3 sets until failure

i want to know am i supposed to add weight to...

yeh thanks for the advice.
i suppose i didnt think hard enough when i called it an "eating disorder". that phrase is sorta thrown around here to often and its not very specific. so il just say...

im starting my fourth week in college on monday and im i think im developing a bit of an eating disorder.

so far, as far as i can tell, im after going from 8 and a half stone to about 8 in the...

im starting college next week and ive a feeling its not going to go too well with my workout program. i started stronglifts a few weeks ago (im very skinny and need to put on a lot of weight, about...

no, i think your wrong. Bench press is done 3 times within two weeks. Mon and Fri of week one and Wed on week two.

the spread sheet planner is here (...

I exercise regulary in the gym, not exactly to gain muscle or weight, its just for fitness really. i do squats and presses and everything else.

But i started stronglifts nearly two weeks and the...

anyone any opinions on it?

the aim is to put on weight basically, any weight at all at this stage. even a bit of fat would be very welcome..im desperatly. thin 123 lb and about 5"8

the only...

I tried loads of programs over the last 2-3 years but i could never stick to any. just very busy and also lazy

Since my weights are proably rusting up in the attic, i was going to take them down...

great thanks, but if i dont workout and eat 500 cals a day what will happen?. im not really intrested it gaining serious muscle like most lads here, just i dont want peoples first impresion to be...

basically i think im too thin. instead of going from average - built, i just want to go from thin - average

i havent much time to exercise, mabye an hour and a half once a week and thats all

i...

my gym is in the attic so there is not alot of room to get warmed up

any ideas

personally i find it really hard to motivate myself mainly due to the act my home gym is fairly boring.

then i thought instead of posters and magazines i could use my laptop to motivate with...

actually this should be in the motivation forum

can it be moved?

personally i find it really hard to motivate myself mainly due to the act my home gym is fairly boring.

then i thought instead of posters and magazines i could use my laptop to motivate with...

no but shur ill get one

i've a gym in my attic so i cant really lift heavy weights up to do normal squats, i just do hack squats.

any disadvantages of this?

or are they more or less the same...