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I have increased my vascularity in the last couple of years with little size increase. I think it is from the always intensely worked muscle demanding more blood for the demands so the veins need to...

I was similar to you at 36. I was 67kg's 5 ft 9" ,Skinny ,could loose weight easily ,never had any real muscle. I started at 36 detirmined to add size and weight but for 12 months nothing happened...

Diet, Train heavy, more than 2 week, change it all the time, and don't expect any fast results.

Mike mentzers book is based on recovery but only if your training is super intense. You can be sure the training that is needed to get to the point of long breaks is so intense your workout will be...

This is exactly my thoughts and is common to reactions people give me about my fitness activities.

Try starting track and field sprints and hurdles at 46 ,which I have just done. Thats hard.

I don't like the show because when they loose 1kg they start crying and can't understand what went wrong.
This puts a wrong impression in people who are trying to loose weight thinking it is bad to...

When you get down to the lower fat levels the weight doesn't come of as fast so if you have only lost 1 lb in a week it is barely noticable when you weigh yourself every day.
Some weeks you may...

First mistake in your first sentence.

Don't weigh your self every day. You will be bound for confusion and regular dissapointment.
Once a week is enough.

A tip to keep at it.
The biggest single reason why weight loss is unsuccessfull is lack of motivation. One of your chores or activities during the weightloss plan is find a way to keep...

Athletics..Sprints and hurdles

This is my own tricep pic.
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What is your age?
I find these issues only come on for me when I excersize heavy too often, four times a week now for me going intensely I end up sore everything. I now work hard for 3 times a...

I used one of these once and got a reading of 25% fat while I had good abs and veins running down my arms (lean). Should of been about 10%.
Use a multi point pinch check or get a submerge test...

How about build some face muscles (jaw)

Thanks azstrengthcoach, I don't expect any muscle gains while I am trying to cut on Keto but after easter I will begin a Keto bulking phase ,just to see what happens. I hope after the Keto reduced...

What he says,
This is what I have done starting when I was 36 and put 10 kgs lean muscle on in 3 years. No record fast increase but I didn't stop building. The first year I made the common mistake...

Does that mean you have more of a chance of putting on some muscle with the Keto cutting diet than just restricting callories ?

While were on the subject, I am on a keto diet right now and am doing well. I have tried the low callorie diet before and found it too easy to increase the carbs without knowing. I would like to know...

Yes

I think the Americans are ignoring this comment......must be true.