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Wouldn't Sumowrestlers.com be better?

Vascularity is very genetic. You just store your bf in places other then your arms.

I bet you've seen women with arm veins even when they aren't that lean.

You bench more then you squat?

The tag on your pants is useless. Vanity sizing means different brands or even different years will measure differently.

Your waist is just above your hip bones. Feel along your side for the top...

Dedication isn't doing what you enjoy.

Dedication is when you'd rather stay in bed and you still work out.

Think about what you wrote.

The reason you need a strong core to do heavy compound movements is because they challenge your core. If they challenge your core they make your core stronger.

The...

The OP asks about "weight"

Weight isn't fat loss.

Imagine two people.

One eats a very high salt diet and retains a lot of water.

The other eats low sodium and holds less water.

You can't spot reduce. You can't spot gain.

Four weeks is a blink of an eye.

You deal with setbacks by having had so many over the years that they seem perfectly normal.

A pound of boiled potatoes is what 400 calories? 100 grams of dry weight pasta 350 calories.

Try walnuts,peanuts etc. Add olive oil to things.

Almost sounds like rest pause sets.

You can lose fat on a 5x5. If you control your diet. You can gain fat on 10x10 if you don't control your diet.

I'll suggest your problem is two weeks of this. Three months of that. If you bounce...

Flu season.

Other then that it's impossible to tell how intense your workout was.

Some thing you can do. Put your chest up against the monitor. Hit the F13 key on the keyboard and post the...

Fix your diet

You're joking right?

Hospitals have to have special beds.

Offices need special chairs.

Or just think how much extra gas many cars burn carrying the drivers weight around

What he said. For a big guy with excess fat 2lbs is nothing . For a lean smaller guy it's way too much.

At your height if the goal is 15 stone then almost anything will work. Keep an eye on the diet but with such an easy target even a half ass diet will get you to 210 lbs.

Spend more time on your hair.

Long ago in a galaxy far away there was a study done. This showed that LISS and similar low intensity stuff burned a higher percentage of calories from fat. The study authors not being math majors...

People kid themselves into believing if they keep the shirt on it's okay. Your BF shows in your face the same way it shows any place else.

I don't wear a burka . A ski mask.

All clean foods in my book. Dirty foods are heavily processed. You often get things you don't want with them. But pizza,icecream,burgers and many other things can be clean food. The additives and...