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bulking and cutting <--gay!. just get big p*ssy ..eat a lot of protien .are you retarted?....well wait tell me this. do you even know why you bulk and cut ???

make sure you breath when you lift. Eating right is just as important as your time in the gym. I've fainted b4 in the gym but thats cuz i was goin to hard. Maybe you have that same problem which is...

It depends on the creatine. It should tell you when to take it. I've had creatine that you only take b4 work outs and i've had some that you take after. You should read more about the sh*t your going...

i had this problem. I fixxed it though really fast. All you do is use the same amount of weight dumbell...your weak arm will still be getting a work out while your strong arm will remain about the...

bodybuilding much?

creatine does sh*t. I've gained 95 pounds of muslce in the last 4 and a half year. LOts of eating, no creatine. no steroids. work hard

5'9
200
18

has anyone used this or seen results from it. How long should each cycle be if i go on it ?

Has any one tried this. If they did, did you get any results. I need to gain 30 pounds in the next 4-5 months. This will be tough especally since i have troubles gaining weight. Does anyone this this...

Great work. Its nice to see someone as built as you are and 100% natural. Keep it up bro.

I'm 180 right now and i have to be 210 in 4-5 months. so i have to do the same thing you did kinda. What is the second thing u took after creatine..did it work? well obviously it did but was creatine...

thats awesome. what prohormones did u take?

yo degrading comments arn't gunna help you become a bodybuilder...but personally i'd do a lot more work b4 you ask that question. plus show the starting pic and then that pic. Even if this pic...

great deff. but you can't bench 210...i'd give u 135...not 210. plus you got long arms ..that makes benching for you even harder

What are you taking?

Yo man bodybuilding is a huge part of my life too but you gotta realize that without your friends/family/chicks your nothing. They are the ones that are going to support you becuase take my word for...

Your not lookin too bad. Work on your lats some more but shoulders primarily. A little bigger arms wouldn't hurt either. Other than that your lookin great. keep workin at it, you look like you've...

I was just reading about deca. What do you feel about stacking D-bol and deca. Side effects? Drug Tests? How long does it stay in your body??


5'9 180 (looking to get to 210 :/ )

I'm checking out the options i have. I weigh 180 and i'm like 5'9. had about 7% bf its probably a little more now i'm trying to bulk up. I've never even taken creatine so i doubt i would jump to...

i benched 90 i think...now i'm up to 315 in like 2-3 years..not to bad but i wish it was a lot more

Yo dude i'm just checkin up about all different options. Doubt i would ever do that to myself