For someone who has been lifting around a year, and has gained some good mass but still has poor lifting stats (Squat 200x3x5, Deadlift 245x1x5, Bench Press 165x3x6), would you recommend increasing...
After squatting, to put the weight on the ground I would sort of.. military press it, then throw it on the ground. Was taxed out from the squatting, kind of lost my grip and then it hit me. Was less...
Hi there. Basically I have been lifting for just over a year now. Starting at a very skinny 124lbs at 5'8 (~10% BF). I've managed to get my weight up to 150lbs, now at 5'10 after a late growth spurt...