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The books are much cheaper on half.com . They're are available used and new. Taking my test in a few months.

Size On Lemon tastes terrible. In addition I took it at half the dose recommended and for 8 weeks on and 4 weeks off and 8 weeks on as a result I have stretch marks on my chest, bis and lats. 25 g...

I am cutting, trying to reduce my bodyfat %, so that's why my calories hover right around the 3,000 mark. I take meds that kill my metabolism and make you gain weight so 3 hours of cardio a week +...

I hit a decent number of calories a day 2500-3000. I am also trying to shed 10 pounds. What are the other symptoms of overtraining?

I have been lifting for almost 5 years now. Here is my routine.

Shoulders/Abs/Calves

Dumbell Overhead Press 3x8
Pulldown for Traps 3x10
Upright Row 3x8
Barbell Shrugs 3x8

Decline Sit ups...

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I saw H-Dol has DHEA in it. That is like the oldest and worst form of a OTC test booster you can buy. Right?

what's AN? Where can I find Bold and the ONE?

Crickets.. how about Epistane?

Isopure Mass twice a day. you cannot afford to burn fat.

Size On Artic Lemon is the worst tasting supplement I have ever tried. Went to pills after that. Edema!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am considering taking a OTC test booster and PCT. I have been lifting for the last 4 years, 3 regularly. I take Green Magnitude and White Flood as of now. I am considering Novedex XT and 6-OXO. ...

These are my favorite. 3 x 12 from a high pulley, after your heavy movements, for a few months and they will press up against your lats.

bump for more input

:crickets:

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how much cardio a day when doing cardio 4 days a week?

Is that what you've been doing Ak93? I see your working your way down the scale. How long do you do cardio? Are you taking a thermogenic?

I was thinking it might be too much since my legs are always sore the next day. More input................