Search:

I do I weigh all of my meat to 4 oz portions and measure all of my veggies with a measuring cup...I have the "my fitness pal" app on my phone and track everything.....I jus dnt know whts going...

I currently started my diet for fat loss eating a 50% pro/ 25 carb / 25 fats diet for about 2 weeks now and havent lost a damn pound!!!! I run every day for 45 min in the morning and I consume about...

Hello every1.....I was jus tryin to get help in finding out how many carbs should I be getting to shed these pounds? I am currently 228 and I'm trying to get fit and get my weight down to...

Thanks for the advice guys

Hey y'all......just trying to get some input on the nutrition for post workout nutrition. See most ppl drink their protein shake after the gym but wht should u eat meaning "protein,carb and fats"...

My weight is about 227lbs right about now so I'm thinkin a lot of cardio should help me slim up

Thank u very much bro....I'm a noob and I'm tryin to learn as much as I can.

Do I still need to follow my macro nutrition plan even on days I'm not lifting? I do a Lil cardio every day but I was wondering should I carb cycle or anything when I'm not lifting......all comments...

Great idea......duh stupid me lol!! I wasn't even thinking! Thx for the advice

Is there a supplement I can take to make it up to the diet plan without adding food?

Thanks bro....I'll make some adjustments and see wht I can come up with

How much do u think I should be getting?

I currently came up with a diet plan using common knowledge, tips and info on here plus my fitness pal and designed a diet im about to start today....I made the diet 50%protein 30%carbs and 20%fats...