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Go for meditation and yoga. that gives peace of mind. and stop watching t.v. commercials of fast food.

You can loose weight by doing yoga and eating healthy (low fats and cholesterol)

post some of your pics here

fake...

and neither will password remover

well... cutepdf will not work because printing is disabled, only way is to take screenshots and convert using ocr software.

I wonder how this question is related to body building forum :)

Also, I am unable to see biceps in the first pic. So, its hard to judge.

hardly any difference..

anyways, great job... good luck

holy crap!! you must be drinking steroids instead of water

You should wait at least 3 months

There is hardly any difference.

Thanks for the info. Finally I found a good article on meditation on this website.

I agree with you.

soft music relaxes mind..

Wow!! that must be very exciting.

Why so much hate buddy?

I have heard of Yoga techniques, are these different from meditation?

Actually I had typed diet chart in Google and this site came first. So, I followed.