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  • There's a guy I know on FB who's a huge FSU fan,...

    There's a guy I know on FB who's a huge FSU fan, went to FSU, etc etc. No it's not Arian ,but he posted a link saying the ACC deemed he did no big deal and shouldn't have been flagged etc, but it's...
  • I just wanna know how the ACC determined that...

    I just wanna know how the ACC determined that Jameis shoving that ref was unintentional. Luckily they play no one, can still scrape by with a <4 point victory and no one can touch Winston no matter...
  • that's pretty much the plan for now thanks

    that's pretty much the plan for now thanks
  • So my left Achilles is hurting pretty bad or at...

    So my left Achilles is hurting pretty bad or at least bad enough for me to wonder. I trained calves yesterday and did donkeys and seated, but didn't go heavy on either one. It didn't hurt while...
  • based on what Spoto did with 700 at the kings of...

    based on what Spoto did with 700 at the kings of the bench meet with the same plates I'd say they're pretty legit. It wasn't super easy and if you go back and watch his first attempt at breaking the...
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    Accessory day: DB MILITARY PRESS (FULL ROM AS...

    Accessory day:

    DB MILITARY PRESS (FULL ROM AS UPRIGHT AS I COULD GET)
    50's x 15
    70's x 12
    100's x 8

    I can tell I haven't done these in a while. I've doubled the amount of reps with the 100's...
  • Internet powerlifting is serious business. With...

    Internet powerlifting is serious business. With that said, I've decided to start my own online training service. I decided now was a good time based on my enormous following on youtube (830...
  • that midget just tore MY bicep ouch

    that midget just tore MY bicep

    ouch
  • lol nevermind they said he's lifting just for fun.

    lol nevermind they said he's lifting just for fun.
  • How is Brantley Thornton still lifting? He...

    How is Brantley Thornton still lifting? He bombed......
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    67,209

    Dang man I hope you get better soon.

    Dang man I hope you get better soon.
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    FLOOR PRESS 315 x 5 x 3 sets DB INCLINE (very...

    FLOOR PRESS
    315 x 5 x 3 sets

    DB INCLINE (very slight)
    50 x 12
    80 x 15

    VBAR PUSHDOWNS
    3 sets of 15-20
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    Back at it. In case you missed my meet write up I...

    Back at it. In case you missed my meet write up I went 655/435/655 for a 1747 total and 2nd place in the 242 raw/classic division at IPL Worlds. That total includes decimals so that's why it looks...
  • you realize that your body of work has a pretty...

    you realize that your body of work has a pretty big influence on your ranking right? FSU has nothing to speak of in that regard and continues to survive on last quarter heroics and chokes. Not sure...
  • holy hell at how thick and big Malanichev's knees...

    holy hell at how thick and big Malanichev's knees and bones are in his legs.

    His feet must be like this guy's hands:
    ...
  • works both ways. Tell us how you know he's not.

    works both ways. Tell us how you know he's not.
  • no doubt, but I don't see him putting up numbers...

    no doubt, but I don't see him putting up numbers to close to what's been shown in the gym. Maybe he'll shock us all. I'd love to see it.
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    Back at it. In case you missed my meet write up I...

    Back at it. In case you missed my meet write up I went 655/435/655 for a 1747 total and 2nd place in the 242 raw/classic division at IPL Worlds. That total includes decimals so that's why it looks...
  • it appears as if a person could have crawled...

    it appears as if a person could have crawled between his ass and the bench. no way he touches weight even close to that without his ass coming 4 feet off the bench or getting stapled to the bench....
  • the bar I can kinda handle because I knew that...

    the bar I can kinda handle because I knew that was a risk the day I brought it there. This is an issue I'm kinda miffed about at the moment because of how much we've done for that gym. The equipment...
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