Search:

palms facing away, underhand grip. Grip it with your pinkies at the end of the gripped area (nearest the middle, not the end)

I done something similar. I was benching about 2 weeks ago when something im my left shoulder just let out a sharp pain. Whenever I bench or do cuban presses etc, the pain comes back. The dude at the...

why am i getting the feeling that he isn't buying it to stop smoking....

i made one of the ones on the other post you made with just the protein bars on it. i stuck it in the fridge, and it isnt holding together atall lol. so today i stuck it in the oven for about 30...

any smoker would know what a roll-up is, so in otherwords, dont start smoking, and if you are deciding on doing it, why are you posting it here?

Im gonna try making 'em

Good thread btw!

congrats JC! thats one badass transformation!

I shave mines down to a zero every two weeks because it grows back quite fast. I usually get someone else to do the back for me, and to make sure i havent missed any.walking along the street with big...

i wake up around 7:30 for school, so yeah, i have a protein shake w/ 2 egg whites and oats.

I just chuck oatmeal into my protein shake. Little lumpy as the blender cant shred it right up, but still tastes good. As for other things to eat, I also eat weetabix. I try to eat 4 at the least in...

A-MEN. Come on dude, its not that hard, just takes a little dedication thats all. Plus, what does 2 abs mean anyway? u want a 2pac? :D Why dont u follow a diet and do cardio and show all six??

little ammount? in the pics there is clearly nothing showing any sign of life. Like everyone else said, do cardio and change your diet. I dunno wtf ab-solve is, but i doubt it would work, especially...

I lift because I enjoy the challenge that comes with seeing what you can lift, and challenging yourself to eat right. Although it does get girls, which of course is an extra added bonus, I do not...