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Your body doesnt store alcohol it burns alcohol, your body acts as if it were a poison it wants to purge from your body before it will properly metabolize any foods, so it will store the food you eat...

Do you take a day off every week? I usually get to the gym every day, 4 days of weights, 3 days of cardio only...I dont think Im going to be able to make it to the gym today for one of my cardio...

I always wait an hour, let the burn run, without any slight insulin spike affecting it

No carb up would make it a straight Atkins diet, Carb ups make it a CKD, I would do a carb up if your lifting several times a week

Caffeine doesnt kick most people out of Ketosis...and if it does its not for long...******** i am sure it doesnt, I have used it tons of times, and if anything because it kills your appetite it will...

Doing my carb up on Xmas...Lots of family food, cookies n whatnot...BUT Im not gonna be able to make it to the gym for a depletion workout...anyone else in this predicament? Or was it dumb to do it...

I like McD's Burger patties alot...and I always eat the pickles...I eat Pickles all the time...they dont have any carbs....Burger Kings Dollar 1/4lb'r is great too, more beef

Dude you dont want to know...this was a Filthy Carb up for me this week

did it on Black friday, got up to go to a store at 4am with my friend...got one of those Big Kit kat Bars (not the 4 small...

Thanksgiving is easy to keep keto...Though thanksgiving is my birthday this year, which does make it tougher...

but Turkey and Veggies...isnt to tough

I have like 3 thanksgiving/b-day dinners...

I have a sugar free rockstar every morning and a caffeine pill at about 1pm everyday...I never really worried about caffeine or artificial sweetners spiking my insulin, if it really does how big...

Just get the Dollar Quarter Pounder and take everything off...its only 350 cals

you gotta link to this to buy online?

one almond is about a gram...so 100 almonds

1oz = about 28g, so 4oz is about 100g

^^^^

Nope...When you do High intensity Cardio, your body looks for Carbs, if there is none, it will use protein/muscle by turning into Glucose through Gluconeogenesis (I believe)...This is why...

Welp so much for the fast advice...Im just gonna do my carb up tomorrow, though I wont really be able to do Legs at all, I depleted them today instead...Im cutting so, supercomplensation be damned

anyone? would like to know, cuz that friday im talkin about is Today

and I suppose my reasoning for wanting to do this is because I dont think I'll be able to do a proper depletion work out on...

Usually, during carb ups I'll go from 10am(depletion work out)-2am(bed) eating a ton of carbs and calories (probably to many)

Would it be alright to, start a lighter carb up friday at about 5pm...

If your bulking, I wouldnt worry about it at all, Most people who are bulking on keto have carb ups much more often than those who are cutting

******** + caffeine + Aspirin

FTW

screw ephedrine

My point is that, your probably cutting down to nothing...Aka if you were to cut all the way down you'd look like an aucshwitz survivor