Should I be trying to incorporate legs twice a week? I am just following my own routine. My calves and chest need the most work so I should probably focus a bit more on them.
4 months of lifting, I think I've made some decent progress. I have been aiming for 2lbs of weight gain per month, but now that summer's coming up I might aim for a bit less. I wouldn't want my...
England's not all that bad. Been living here for a few years and the biggest let down is the weather...weather is literally terrible for 4-5 months straight. Although it's starting to warm up now....
weight loss isn't rocket science. most people just over complicate it or are lazy chits and don't want to put the effort in at the gym or don't want to alter their diets
we all have different skin types right? I grew up in South Africa so was always in the sun but moved to the UK 5 years ago. When it starts getting warm here I...