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i wanna gain some pounds
what about takin size up in the mornin and Optumin's 100% whey right after training
with met Rx creatine and L-glutamine

hi im a football player and planing to gain some pounds
and i was thinking about taking green tea
is this gonna help me gain lean mass?
is that gonna help me on my performance?
should i take...

why not??

im taking creatine mono ( universal nutrition) pre w.o.

WHEN TO TAKE IT? after or before workout?
is the weight gained water o muscle? i undrestand that it is a percentage of both but if i wanna build lean mass does it make sense to keep taking it?

wanna know which of this ones can help me to gain lean mass?
any idea?? if there is a better product than this ones comment about it

ok ill try one of those thanks

so a cleaner gainer huh?? such as ??? nitrotech??...

my current goal is gaining 10 pounds but don know
what gainer could really help me.

any idea????????

i?ll keep training until i pass from having a 4 pack to a 6 pack

in my case they dont appear

so rope crunches and almost every crunch exercise???

im triying that one too

easy huh?? those are the less defined ones on me :/
im doing crunches and cable crunches

i know a few exercises for the upper part
but i wanna know a few more and how effective they are
any idea???????

jajajaaja lmfao

check your posture!!!!, perform reps a lil bit slowly so you can focus
on working both sides of you body at the same time with the correct posture, and add DBs

when i started at gym i had 2 masstech from muscletech lab
damn it was horrible every time!! and some friends share the same
opinion about muscletech products not only masstech but celltech,...

everything you have said sounds fair to me
i will try DBs and cheking out my technique,
it has logic

ill try it next month, hope it works for me

thats nice, i had the idea tha DBs was the reason of "UMG" but performing DBS the wrong way
is.

i had this problem before i started at gym

thanks