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Stop benching till your shoulder healed.

First have your pain cured, then go to find another PT, good luck,bro.

the dizziness may be a result of dehydration. I typically drink at least 3-4 L of water prior to my wods. Other people I know required even more.

If you get symptoms like these when you taper your steroids, discuss them with your doctor. Your physician will work with you to continually try to taper your steroid dose, at a safe rate of...

I vote Weightlifting and aerobics

Have you gone to the doctor for help?

The great thing about these supplements is that they come in powder or ready-to-drink forms. Powders can be easily mixed with water, shakes or smoothies or even into cereal or yogurt. I like...

Lying Triceps Extension
Hands down, my favorite triceps exercise is the Lying Triceps Extension, also known as Skull Crushers, or French Press. I love this exercise because you get an amazing...

1, Determine your goal
2, Prepare yourself to start
2.1,Find a gym
2.2,Find a training partner
3, Get some help
4, Get some knowledge
5, Bodybuilding beginner challenges
6, Consider these...