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giving 531 a try

rack pull below knee
barx10
135x5
185x5
225x5
265x5
315x5
360x5

Deadlifts

worked up to 225, I feel really worn out so im deloading.

3-13-10
Events

Tire Flip
800x4x6

Tire Flip(45ft)/ keg carry(90ft) medley
Did this once, forgot to time it im guessing in the area of 1 minute.

Keg load over 54in bar

3-11-10
Overhead

Log Clean and press
125x5
125x5
165x5
185x1
205x1
205x1

3-8-10

Deadlift
135x5
135x3
185x3
225x3
255x3
275x3
325x1

Thanks man

3-6-10
Events

Farmers walk(turns at 100)
115x200ft
115x200ft
185x100ft
185x100ft

3-5-10

Push press
95x8
135x5
155x5
185x3
205x1(clean was really hard, press was kind of easy)
190x5

3-3-10

Front Squat
135x5
155x5
185x5
205x4
205x5
225x3

3-1-10

Another bad deadlift day..

Rack pulls below knee
135x8
225x5
255x5
315x3
385x3

2-27-10

Events

Farmers walk
115x180ft
185x90ft
195x45ft (6 seconds)
195x4x45ft

2-25-10

Dumbbell press
30x8
30x8
40x5
60x5
70x5
100x2

Thanks hows strongman going for you?

2-24-10

Front Squat
135x5
165x5
195x5
215x5
245x3

2-22-10

Deadlift 2" deficit
135x5
185x5
225x5
245x5
275x3
295x3
295x3

Hell yeah man its the best and one of the toughest sports in the world, are you a strongman as well?

2-20-10

Got farmers walk handles so I just dedicated the events day to farmers walk.
(turns at 45 ft)

125x90ft
125x90ft
185x6x45ft

Farmers hold

Why the hate? I rarely ever post here anyway...

Even with good technique you can still hurt your back.

2-18-10
Overhead

Dumbbell Press
30x6
50x6
60x6
75x6
90x6

2-17-10
Squats

Parallel box squat (close stance)
135x5
165x5
195x5
225x5
265x5
300x4

Terrible Deadlift day:

Deadlift
135x8
185x5
225x5
260x3
315x3
365x0(no legs whatsoever and felt it in my back)