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You're fine. Used to take both of them.

Just started taking it, and after the first dose i noticed something was different with my mood.
How long does it usually take for most people to see results in the gym.

below average.

lots of virgins in this thread...

styx - foolin you'reself

ouch

slowly but surely.
THanks for replies.

I usually hold the weight around my chest area.
Works for me.

Been having some problems with my curls/biceps.
OVer the last 3 or 4 months all my lifts have been going up dramatically accept for my curls.

HEre is what my bicep workout looks like

3 sets of...

cell-tech

take celltech

I saw some chick doing that the other day, i wanted to knock her out.

Since you don't eat meat, some options can be chicken, beef, tuna, salmon, porn, lamb, shrimp, deer, etc.

Celltech

dude if you work only upper body and ignore legs, you will seriously turn into a chicken. Happened to my friend one time.

7-8

Bedtime meal means eating before you go to bed. I never wait anymore than an hour to go to sleep after.
Doesn't really matter tho?

ya thats pretty good, i personally can do 1 mill in 5 min (serious)
Run that way 4-5 times a week for work.

You will be fine ok lol.
and 5g for you're weight a day should be just fine, loading phase is pointless and a waste of Creatine.

and maybe drink it with soem dextrose/poweraid/or grape juice.

YOu're 15, it won't do you any good.

1. Eat big
2. Lift big
3. take whey proteien
4. stop being a pussy

Yes you are an idiot, your posting about PH's and you're 15...