With a basketbal iq on how to play defense (pick and rolls, playing man/zone, defending inbounds plays, game situations where time/fouls to give are important etc)
Its a mental thing. The rim is still there. The ball is the same. Feels different but if you wanna be a true shooter you gotta be able to adapt to it and make shots. Ive seen D1 and NBDL players...
Play more pickup basketball. Bring the ball up the court when you play. Honestly you could do all the drills you want but if you never put it to use in a game you wont be 100% confident in it. But...
Trust me front squats. They really helped me. And also finding something that you can touch to measure progress. Such as a basketball goal or something. I kept jumping and touching a backboard...
Is it better that i go as heavy as possible and do a small number of reps or go lighter and go into the 10-12 reps per set if i want to increase my vert. im already doing lunges, pylos, etc...
Honestly yes squats lungers squat jumps have all helped but the thing that has worked for me is just jumping getting a bad and shooting around for a hour or so playing pick up then after all the...
