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Alright, good to hear.


Anywho, completed week 4 heavy day, man is it getting tough. I was really pumped up though.

Squats and bench felt soooo good squeezing that 11th rep set 2. I screwed up...

Looking ahead here, i'm gonna be turning 21 on the first week of my second cycle.
I'm getting wasted 3 different nights that week for sure. (wednesday, friday, saturday)

how much can I expect...

I'm gonna toss out a thought that might sound kinda homo, but check it.
Write in a notebook or something everything about that game. How you felt and everything you noticed as it went on. Remember...

I decided to not skip it and do the heavy day today, and since it's week 3 it was a real test since I'm now really starting to lift beyond what I originally was capable of.

From all the moving on...

i started with a smith machine, after 4 workouts I was over it and ordered a power rack that should be here tomorrow (thank ****ing god)

Basically, they constrict your movements.

The restricted...

Today is supposed to be my week 3 heavy day, but I just spent the last 4+ hours helping a buddy move. Heavy stuff. A lot of it.

I'm wondering if I should still go for it, and if not, if I can...

YES. I just finished week 2 of my first cycle and i'm just now starting to feel my chest when i'm doing bench, and I did a lot of research on why i was only feeling arms/shoulders (my chest is...

Should be my last week with my godforsaken smith machine, then i'm getting my power rack. I really, really, really, can not wait.

Yesterday I was getting pissed doing my squats, I was lifting the...

No.

Quote from all pro:



btw you should post in the actual thread, not make a new one. that's what it's for :)

Gaining weight has little to do with how you exercise, but how you eat. Read the stickies in the nutrition forum, especially the counting calories and macronutrients by emma-leigh.

I'm pretty much...

I was going to ask a question yesterday but couldn't post in the thread.

Now I forgot.

hm.

When I did an insane ab workout one time, I still felt really sore after a day of rest, and didn't think i'd be able to do it again. However after a small cardio warmup and getting myself in the...

I found this on craigslist for $350, this is basically the same thing as a power rack right?

can't post a link, it's BODY-SOLID MULTI-PRESS RACK

I just do it the same way i squat with barbell on the back. Go up slow, hold for 2 seconds, slowly go down. I feel a pretty good burn.


On another note, after my workout today... I'm done with...

Really incredible skullster.

IIRC, it's deloading built into the program.

You can make a profit from buying and selling, but I'd imagine that would take a lot of time and dedication. I once knew a guy who made profits buying and selling legos.

shucks ^_^

faq on first page:

I'm sure work burns a ton of calories... I'm always on my feet, constantly moving, even running around when we're really busy. Sometimes it's non-stop for 5+ hours. I'd say a relatively busy shift...