Search:

Wouldnt you think that if yoyu were ngiven proper amount of nutririon such as a steady supply of Gatorade or some Glucose and nutrient replenishing alternative after a certain amount of time the body...

A long distance runner told me about this runners creatine he was taking. It makes you bigger but gives you endurance as well or something. You might wanna check into that.

Can someone please give me some feedback on Adenergy stack and or ZMA. I am thinkiing about getting them. Im really getting ZMA to sleep better, but i thought why not get stronger while I'm at it. ...

I wouldnt, because coffe increases your metabolism and suppresses hunger.

Its alright to use them every once in a while. But to use them all the time, you are not using the stabilizer muscles which help control in your free weights, and eventually you will fall into a...

i think a very effective way to train your leg back to 100% is resistance training in the pool. Thats what Emmit Smith did when he his leg injury back in the day, and he swears by it.

You can do higher reps for legs and get big mass gains. It wont work for bench. 20 reps on bench would just improve your muscles endurance. Legs and chest are two completely different muscles.

Im pretty sure its just that your hitting puberty pal. Just go and get clearasil ultra. It gaurantees your acne to go away within three days, and it did what it says it does for me.

Thats right. You have to stay in a constant cycle with hypertrophy, strenght , and power in order to keep progress going.

Some say that you can do pushups everyday and it is fine. But i say that even doing pushups, you need rest like anything else to repair your muscles. Try doing it every other day and see if that...

And what he says. lol. Well said Scott Donald.

There are 3 aspects that need to be utilized in a long term training regimen. hyperrtrophy(9-12), strength(5-8), and power(1-5). All these need to be represented at one point or another most likely...

I currently find myself at my fathersa the whole spring break with no weight room. So i go to one of the nearby apartment complexes hoping to sneak in their wannabe weight room. But its locked. I...

nah man, youre just crazy dude. But dont worry about it we all are. I dont know about the throwing your mother part.lol

good point. yeah i didnt get why he didnt just get a membership with that money

Well first off, i think that you should raise your protein intake to like 200. That will build quality muscle. It seems like you are trying to get more ripped than huge, so you dont nessecarily...

http://forum.bodybuilding.com/showthread.php?t=414009&highlight=testosterone+supplement

100% creatine mone is what it is. higher power 100% creatine is the same as any other 100% creatine.

True that, also, back to the getting your biceps bigger, i read somewhere that when you do a curl, bring it down, and then come up a quarter of the way and then come up again , and thats one, than...

Very well said. It is very important to have a strong back. I practice tensing my back in all exercises. It helps tons with form, and makes you stronger over all.