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  • Nice volume on squats there. Was that last...

    Nice volume on squats there.

    Was that last superset with all five exercises? Looks brutal.
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    8.28.14 AM Elliptical 351 calories 23:59...

    8.28.14

    AM

    Elliptical
    351 calories
    23:59

    PM
    Pull
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    Ya, I'm a big fan of unilateral work as well,...

    Ya, I'm a big fan of unilateral work as well, walking lunges being a personal favorite. Nothing like having weight bearing down on your back, heart pumping, and having to finish.
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    Thanks man, appreciate the support. Since I can't...

    Thanks man, appreciate the support. Since I can't squat right now, I'll likely take advantage and do more volume on leg press, leg curls, and RDL variations.
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    8.27.14 Cardio/Arms Warmup Shoulder...

    8.27.14

    Cardio/Arms

    Warmup

    Shoulder Rehab Work

    Airdyne HIIT
    3 minutes warmup
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    Haha, yep, 2-3 days/week of high volume MD type...

    Haha, yep, 2-3 days/week of high volume MD type work should be a nice change.
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    8.25.14 Back Deadlifts (beltless) Worked...

    8.25.14

    Back

    Deadlifts (beltless)
    Worked up to 505 x 2
    Speed work: 405 x 8 x 3 (done in 9:30)

    Barbell Rows
    275 x 5 x 8
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    8.23.14 Legs Warmup Leg Extensions 5 x...

    8.23.14

    Legs
    Warmup

    Leg Extensions
    5 x 15-20

    SSB Squats
    335 x 7 x 3 in 5 minutes
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    Sounds like a fun city trip. Next time you're...

    Sounds like a fun city trip. Next time you're here, hit me up man, I live in the city.

    Levain cookies = unparalleld greatness haha.
  • I enjoy "bro" food...Most of my meals are some...

    I enjoy "bro" food...Most of my meals are some sort of chicken/turkey/bison with green veges...Especially deep in prep, they are voluminous and can be tasty.
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    It's really not that bad. They're very treatable...

    It's really not that bad. They're very treatable and generally can be dealt with without surgery and, even with surgery, they have a nearly 100 percent full recovery rate. I'm just glad to finally...
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    8.22.14 Arms/HIIT Airdyne HIIT 1 mile for...

    8.22.14

    Arms/HIIT

    Airdyne HIIT
    1 mile for time
    10 intervals: 20/50

    Tri-Set 1
    A1) Alternating Dumbbell Curls
  • Impressive work on the high rep sumo deads. I...

    Impressive work on the high rep sumo deads. I wish I had that much space to do walking barbell lunges...one of my favorite movements.
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    So injury update. I went to the sports medicine...

    So injury update. I went to the sports medicine doctor who did my three knee surgeries, he did a few strength tests, felt around, and he preliminarily determined that I likely have a SLAP tear in my...
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    Thanks man, at least I'll be able to get some...

    Thanks man, at least I'll be able to get some good volume in for legs.
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    Pull Day Deadlifts (beltless) 135 x 10 225 x...

    Pull Day

    Deadlifts (beltless)
    135 x 10
    225 x 10
    315 x 10
    405 x 10
    Top sets
    455 x 19
    505 x 1, 2, 3 (didn't feel going higher)
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    Pec felt okay. I tried out some light pressing...

    Pec felt okay. I tried out some light pressing and both pec and shoulder weren't having any of it. The fly movements with the cables felt okay though.
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    8.20.14 Chest/Shoulders/Arms/Calves Warmup...

    8.20.14

    Chest/Shoulders/Arms/Calves

    Warmup

    Three-Way Chest Fly
    A1) MM Flies
    80 x 8
    110 x 3 x 8
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    I second on the 3 seconds pause...or doing 3...

    I second on the 3 seconds pause...or doing 3 seconds over any part of the rep for that matter. A reality check for sure haha.

    Oh, did someone say baby got back in here yet? Impressive back pic...
  • Thread: I Am My Maker

    by ebomb55
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    VERY impressive transformation. You have a great...

    VERY impressive transformation. You have a great frame man and clearly you have the work ethic after coming down from 300. Will be following this log for sure.
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