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  • thanks a lot! GRAMS!!

    thanks a lot! GRAMS!!
  • INTERESTING! I always just trusted the labels...

    INTERESTING! I always just trusted the labels and weights on the package. I never considered this. Thanks!
  • Thanks for the reply. She was interested in...

    Thanks for the reply. She was interested in possibly taking the low-carb route, or maybe the paleo route, but she is a busy grad school student and I told her myfitness pal and calories in<...
  • Thanks for the reply. She is STARVING...

    Thanks for the reply. She is STARVING constantly. She doesn't weigh anything, but usually the stuff she eats is pre-portioned like bean burgers, protein bars and powder, and so on.
  • girlfriend's weight won't budge on a cut, need advice for her!

    My girlfriend has been eating at a caloric deficit for over 2 months now. She initially lost 5 lbs the first month, but her scale weight hasn't moved now for over a month.

    She is 5'6" 151 lbs now,...
  • scale weight hasn't moved in over a month - need some help!

    My girlfriend has been eating at a caloric deficit for over 2 months now. She initially lost 5 lbs the first month, but her scale weight hasn't moved now for over a month.

    She is 5'6" 151 lbs...
  • just used electronic calipers, 14.3% bf ...

    just used electronic calipers, 14.3% bf

    good guesses guys
  • damn ok, i guess i have to step up my game

    damn ok, i guess i have to step up my game
  • Thanks. I'm shooting for around 10% and I have 4...

    Thanks. I'm shooting for around 10% and I have 4 weeks left to get there. I have been cutting slow, aiming for .5 lbs a week and doing A LOT of cardio.
  • damn 14%? I guess I might have to drop to 150...

    damn 14%? I guess I might have to drop to 150 then.

    I have been using this to find out what i need to get at 10:

    http://www.fitwatch.com/qkcalc/body-fat-weight-calculator.php
  • I embedded the images. Anyone have a guess at my...

    I embedded the images. Anyone have a guess at my bf%. Does 12.5 seem accurate?
  • 4 weeks into cut, 4 to go until beach, how am I doing?

    I'm down 3 lbs and an inch in my waist so far.

    Starting weight 160.8, 32 3/16" waist. (13.5% bf according to bioimpedence)


    Current weight 157.6 , 31 1/16" waist (12.5 % bf according to...
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    15?

    15?
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    Thanks, yea I feel like it is probably between...

    Thanks, yea I feel like it is probably between 13-15% now. Good advice I think I will increase to 3000 until I'm about 8 weeks away from summer vacation.
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    Yea. 2600 calories a day and stayed the same...

    Yea. 2600 calories a day and stayed the same weight for the last three weeks. I dont know whether to go down or up. If I go up I know the body fat will go up also. Not very big either, so if I go...
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    what about that old saying "If you can pinch an...

    what about that old saying "If you can pinch an inch?"
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    My bioimpedence scale says 13.5%, but i doubt...

    My bioimpedence scale says 13.5%, but i doubt that is accurate
  • Replies
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    Well of course I want to gain muscle lol. This...

    Well of course I want to gain muscle lol. This is bodybuilding.com. Just don't want to start bulking with too much fat already. I'm guessing that a fatter belly will just make everything else...
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    Should I drop a few pounds? - VIDEO

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  • I figured out how to fix the camera angle. Yea I...

    I figured out how to fix the camera angle. Yea I think I might be overly concerned about the wobble too, but I just wanted to check with some other rack owners. I might brace it like the image I...
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