"About 75% of ephedrine’s effects on weight loss in the obese are due to appetite control."
"effectiveness is achieved when taking 20 mg ephedrine with 200 mg caffeine and 300 mg aspirin three times...
In this link it quotes: "Clinicians around the country are reporting to our research center in Boulder, Colorado that l-carnitine helps promote weight loss in three ways: 1) by directly increasing...
Can you link me to one source that proves this? The only way you can come to this conclusion by research is if you read from websites, magazines and bodybuilding.com forums.
I like to put Waxy Maize in mine, its a pure carbohydrate source. I only have it because I can't eat meals after working out untill over an hour later. It adds a sweet sugary...
Carnitine, the most over priced and over rated supplementation known to man.
With zero scientific backing relating to weight loss and plenty of real tests that supports the fact that it has no...
So what is the point of 3x50 leg presses? There is zero science behind that.
It might hurt your legs after, but so will smashing your quads with a baseball bat, doesn't mean its getting any benefit....
That's fine if you disagree, but when you have time please post sources. Though I should tell you now that L-carnitine DOES WORK on rats, but it does not work on humans unless you are L-carnitine...
I also looked up CLA, many seem to claim that it has scientific backing (like most products, ie: L-carnitine). But it has no actual backing in any scientific reports or books that I know of, I would...
Green tea has scientific backing by the 2005 'American Journal of Clinical Nutrition' - A study which showed over a 3 month period that those taking 690mg of green tea catechins lost 5.3 pounds vs...
Honestly, avoid all fat burners, none of them have scientific backing whatsoever. At least none that I know of.
If anything they just curb your appetite.
