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never found one here over 60

ahh to be 17 again.......
there are so many similarities between the two, there is a misconception that bb are lifting light and dont care about strength, not true at all. i think the difference is...

i hang mirror as part of my job, a tube of pl premium construction adheisive will work well. make sall circles and the suction will help it hold until the glue sets

rflmao

^^^^^^^^^^^^^^^^^^^^ im with you calling pb's a toy is funny, nothing constructive to say so lets just bust out a silly comment. im sure if he had pb's it would be the other way around

to each their own, i like power blocks better then im db's switchign the ten lbs weights are the quickest with pb, the 2.5 lbs weights can be a a bit annoying but no big deal

the money is great the life style is pure ****, im from st albert spent more then enough time in camp. my first job outside of school was to set up the suncor plant infistrusture on the machanical,...

anytime you have a bench that cannot be seperated you are limiting yourself in a big way, a cage is so versitile.
"As far as me, unless I go heavy... I always use the smith machine when bench...

rflmao

^^ i use a heart rate monitor if im training for an race and my treadmill varies allot from the monitor. they dont take into account allot of aspects of your body.

look for rock guard in a can 9.00 and works slick

child abuse 100% parents living through their children or to make cash - this is pertaining to the two vids here...cute little bro demented idea of a childs well being

in regard to the young lady...

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ i thought i worried about things too much. unless your a competing pl who cares what the weight is just lift!

i love my pb's thay are way quicker to go from weight too weight

i hope all went well for you guys and you raised a tonn wish i could have made it.

im having issues too, can anyone post a few step by step pics, i tried to search but threads were all talk no pics

thanks in advance

there has allways been guys who deadlift in socks and i feel the same way. when i have thin soles i feel like i get a better "push" from my legs. hence the whole vibrams thing, there is a big...

for the best shoe on the market its funny that no one has noticed it before. i personaly would never buy a shoe with a wooden heel in it jmop but were all here judging the shoe based on a pic not...

http://www.bestforminc.com/powerlifting.cfm shoes for powerlifting, and bodybuilding. i had a pair when i was younger and were great if you want to spend a little more fir something flashy
i lift...

there is a spray coating that may work but isnt realy thick. rock guard for cars and trucks is cheap, black, and you can build it up over a few applications. i dont know though if you drop the...