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Hey I'm 17, Goal is to get lean and drop weight.. So far lost 30lbs over 6 months.. and I want to start to shape my chest, but I dont know how often to do pushups.. I used to do them everyday then I...

I did that for 6 months dude.. and tried eating EVERYTHING protein for my 6 meals per day and the MOST amount of protein I got was 150g and that was a good day.. cuz i'm usually caught up with...

Yeahh.. I usually eat like 6 eggs.. 5 whites and 1 whole.. and well I heard i can have the syntha 6 as a pudding so that should be sweet!

Has anyone tried Gold Standard Whey Protein Isolate? If yes, how did it work for you?
This would be my first time taking it and also Syntha 6!

Yeah I aim for that.. I weigh 211 and I try to squeeze in 200g PER DAY.. with whole foods.. The BEST i ever did was 150g :/ and that was ALOT of chicken breast and beans but never got to the 200...

Thank you!! I'll definitely do that.. I eat ALOT of chicken breasts and other full protein foods.. Just to get to the 200g per day mark.

Hey I'm 17, 6ft. 211lbs. Goal: Lose Weight and build muscle (lost 25lbs thus far) Been going gym 6 months now.. and my trainer put me on a supplement.. He recommended Syntha 6 but I researched that...

I'm a right hander and I've been going gym for 4 months now.. and I've noticed the ENTIRE left side of my body is more developed and just bigger than my right which is my dominant and stronger hand.....